Free Downloads
Free Download: Kid-Friendly Mindful Meditation Exercises
10 exercises parents can use to encourage mindful meditation, self-reflection, and improved focus in children with ADHD.
Easy Mindfulness Exercises for Kids with ADHD
Download this free list of mindfulness exercises to help boost your child's focus — and get more ADHD treatment strategies from ADDitude via email.
We will not sell or rent your email address to any third party. Read our privacy policy here.
Can Children with ADHD Benefit from Mindfulness?
You’ve heard that mindful meditation can help increase focus, calm a buzzing brain, or reduce symptoms of hyperactivity or impulsivity. And, like many parents, you’d like to incorporate this free, non-medical therapy into your child’s ADHD treatment plan — but you may not know how (or when) to get started.
The good news? Mindfulness is possible at any age, and it’s easy to teach your child age-appropriate meditation exercises that will help her calm her body and mind. The key is to tailor activities to your child’s maturity and interest level — and not to expect meditation to be a cure-all for your child’s ADHD. This free resource — filled with 10 easy-to-understand mindfulness exercises that can be adapted for any child’s needs — is a great place to get started.
Your child’s journey towards mindfulness starts here. Download now!
Easy Mindfulness Exercises for Kids with ADHD
Download this free list of mindfulness exercises to help boost your child's focus — and get more ADHD treatment strategies from ADDitude via email.
We will not sell or rent your email address to any third party. Read our privacy policy here.
