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Mindfulness Techniques for Stonger School Focus

Learn how to promote greater academic focus and collaborative learning by introducing meditation and yoga to your student or your child.

Looking to help improve your child’s focus in the classroom?

“Mindfulness training integrates the brain and strengthens the important executive functions that support emotional and social intelligence, as well as academic success,” says Daniel J. Siegel, M.D., neurobiologist and author of The Mindful Brain.

Indeed, teachers and parents report that students are ready to process new information and actively learn following meditation and yoga sessions.

In this free handout, find five exercises recommended by experts and parents alike.

 

 

3 Related Links

  1. I tried to download articles several times and it would recirculate me to the same page of entering email address to down load? This page seems like it has helpful tools but is user friendly

  2. Please consider , the mindfull exercises should also help with being a student anywhere. Not just from elementary to high school. Hopefully this encourages more ADD/ADHD students to further their education as far as they want.

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