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Mindfulness Techniques for Stronger School Focus

Learn how to promote greater academic focus and collaborative learning by introducing meditation and yoga to your student or your child.

Looking to help improve your child’s focus in the classroom?

“Mindfulness training integrates the brain and strengthens the important executive functions that support emotional and social intelligence, as well as academic success,” says Daniel J. Siegel, M.D., neurobiologist and author of The Mindful Brain.

Indeed, teachers and parents report that students are ready to process new information and actively learn following meditation and yoga sessions.

In this free handout, find five exercises recommended by experts and parents alike.

NOTE: This resource is for personal use only.