Free Downloads

Your Free Guide to Stress-Free Travel

This free download from ADDitude includes a master packing list to help adults with ADHD get organized for a big family vacation or a holiday away from home.

Remembering everything you need for a vacation or family trip can be a daunting task for people with ADHD. You don’t know where to start. You don’t know how much to bring. Or what to bring. There are so many choices to make that overwhelm sets in.

So what can you do? Instead of packing your entire wardrobe, or getting to the airport only to realize you forgot your passport, follow these guidelines — broken into the following common categories:

  • Travel documents
  • Cosmetics/Toiletries
  • Clothing
  • Gadgets
  • Miscellaneous items

Print it out, lay it by your luggage, and just tick things off as your drop them in. Then, enjoy your vacation without a crisis.

Leave a Reply