Free Guide for Adults: How to Sleep Better with ADHD
ADHD and sleep problems seem go to hand-in-hand. In this free download for adults, learn about the ADHD-sleep connection, best practices for sleep hygiene, and how to manage ADHD symptoms that can get in the way of proper rest.
Trouble Getting a Good Night’s Sleep?
If you’re an adult with ADHD, you probably experience one or several sleep problems – getting to bed is near impossible, falling asleep takes forever, staying asleep through the night is rare, and waking up is a nightmare on its own.
In this free ADDitude guide to sleeping better, you’ll learn:
– The most common sleep problems among adults with ADHD (there’s more than you think)
– The link between sleep problems and ADHD, as explained by science
– Sleep hygiene practices
– Strategies and tools to calm the mind and manage ADHD symptoms for better sleep – at last.