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The Eisenhower Matrix for ADHD Decision-Making

The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term attention, our delegation skills, and our circular bins.

What Is the Eisenhower Matrix?

It’s human nature. When a fire sparks up, we drop everything to fight it. But in our ADHD lives, there are little fires everywhere. And we get so busy extinguishing flames sometimes that we can spend a whole day — maybe a week — spinning around and around in a mess of fire retardant. We’re exhausted but have nothing to show for our time or energy.

If this sounds familiar, let me introduce you to the Eisenhower Matrix, a decision-making tool devised by the 34th President of the United States — a five-star general who accomplished a dizzying amount of important work in his two terms. Use the chart below to help determine which flare-ups could be delegated or ignored, and which ones actually deserve your precious attention.

For more on using the Urgent-Important Matrix in your life, visit additu.de/dr-saline

NOTE: This resource is for personal use only.

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