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Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms
Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain? Use these ADHD nutrition tips to improve your focus, memory, and mood — naturally.
What to Eat — And Avoid — to Improve ADHD Symptoms
Get this free guide to eating high-protein, low-sugar, no-additive foods for ADHD symptoms. Plus, get more expert information on treating ADHD via email.
We will not sell or rent your email address to any third party. Read our privacy policy here.
Eating high-protein, low-sugar, no-additive foods can actually help you manage ADHD symptoms, according to Dr. Daniel G. Amen. “When I convince my patients to eat brain-healthy foods, they notice better mood stability, stronger focus, and more stamina,” Amen says. “They also report less distractibility, less tiredness in the late morning and mid-afternoon, and fewer cravings for sugary substances.”
It’s not always easy to eat healthy, however — particularly for anyone who struggles with impulsivity and dopamine cravings. That’s why Dr. Amen and Tana Amen, R.N., teamed up to break down healthy eating habits into nine easy-to-follow rules, including:
1. Quality over quantity
2. Water, water, everywhere
3. Eat from the rainbow
…and six more!
Plus, the Amens include six ADHD-friendly recipes for breakfast, lunch, and dinner, giving you and your family healthy (and delicious!) options for treating your ADHD without hiring a gourmet chef. Boost with your focus with Fat Head Fish Sticks or Ease Your Mind Asparagus Soup, and you’ll see how easy eating well can be!
Daniel Amen, M.D., is a member of the ADDitude ADHD Medical Review Panel.
What to Eat — And Avoid — to Improve ADHD Symptoms
Get this free guide to eating high-protein, low-sugar, no-additive foods for ADHD symptoms. Plus, get more expert information on treating ADHD via email.
We will not sell or rent your email address to any third party. Read our privacy policy here.
