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Free Guide to Menopause & ADHD: Treatments & Interventions
The estrogen loss during menopause triggers intense ADHD symptoms that severely impact quality of...
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Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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Free Guide: 19 Symptoms of Adult Dyslexia
Dyslexia in adults can manifest in unexpected ways — making it easy to overlook. Here, learn what...
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Free Download: Questions to Get Your Child Talking
Use these conversation starters to help you ask the good questions that enhance the parent-child...
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Free Guide: Social Anxiety Facts and Falsehoods
Social Anxiety Disorder is not uncommon in adults with ADHD — but it is commonly misunderstood. Learn...
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Free Guide: Signs of Dyslexia at Every Age
What does dyslexia look like in early childhood? The middle grades? High school? Learn how to...
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The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve...
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The ADHD New Year’s (Re)Solutions Calendar
New Year's resolutions are easy to choose but hard to maintain, especially for adults with ADHD who...
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3 Rules for Organizing Your Child
Visual tools like checklists and whiteboards offload information from working memory, helping to keep...
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Free Guide: 20 Learning Strategies Designed for Students with ADHD
Use these approaches to boost reading and math skills, increase focus and recall, and support the...
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Free Calendar of Events & Resources
Download this free calendar to celebrate ADHD Awareness Month with daily resources, activities, and...
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10 Working Memory Exercises for Children with ADHD
Working memory fails when the volume of information to juggle surpasses storage capacity. The best...
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Free Guide: 19 Questions That Build ADHD Metacognition Skills
Metacognition is the executive function that powers confidence, persistence, and positive...