ADDitude Podcasts

Listen to “How Diet, Sleep, Exercise & Behavioral Interventions Can Reduce ADHD Symptoms” with Sandy Newmark, M.D.

In this hour-long podcast, Sandy Newmark, M.D. explains how food, exercise and sleep can act as natural medicine for ADHD symptoms.

Listen to “How Diet, Sleep, Exercise & Behavioral Interventions Can Reduce ADHD Symptoms” with Sandy Newmark, M.D.

Click the play button below to listen, or click the download icon to download the podcast and then save it to your device. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.


Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher


Sandford Newmark, M.D. explains how food, exercise and sleep can act as natural medicine for ADHD symptoms.

In this episode:

  • optimal nutrition for ADHD
  • how food sensitivities affect ADHD symptoms
  • nutritional supplements with evidence-based research supporting their use
  • the value and benefit of exercise
  • the crucial importance of sleep and how you can improve it
  • the role of stress in ADHD symptoms

Recommended resources:

Listener testimonials:

  • “I found Dr. Newmark so balanced with real take home ideas to try and implement. Thank you so much for this educational podcast! One of the best I’ve heard!”
  • “As a pediatric physician assistant, I found this podcast extremely helpful. My sister, who is our office nutritionist, also agrees. We plan to start implementing what we have learned immediately. Thank you so much!”
  • “Loved Dr. Newmark’s clear and easy to understand manner. The podcast included many new ideas for me.”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/


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Updated on July 30, 2019

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