ADDitude ADHD Experts Podcast

“How Diet, Sleep, Exercise & Behavioral Interventions Can Reduce ADHD Symptoms” [podcast episode #217]

In this hour-long podcast, Sandy Newmark, M.D. explains how food, exercise and sleep can act as natural medicine for ADHD symptoms.

Listen to “How Diet, Sleep, Exercise & Behavioral Interventions Can Reduce ADHD Symptoms” with Sandy Newmark, M.D.

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; Overcast.


Click here to view the original webinar broadcast and accompanying slides. 

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Sandford Newmark, M.D. explains how food, exercise and sleep can act as natural medicine for ADHD symptoms.

Listener testimonials:

  • “I found Dr. Newmark so balanced with real take home ideas to try and implement. Thank you so much for this educational podcast! One of the best I’ve heard!”
  • “As a pediatric physician assistant, I found this podcast extremely helpful. My sister, who is our office nutritionist, also agrees. We plan to start implementing what we have learned immediately. Thank you so much!”
  • “Loved Dr. Newmark’s clear and easy to understand manner. The podcast included many new ideas for me.”

Related recommended resources:

This ADHD Experts webinar was first broadcast live on April 24, 2018.

Interested in advertising in ADDitude’s ADHD Experts podcast? Email anne@newhopemedia.com.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/


Webinar Sponsor

The sponsor of this week’s ADDitude webinar is….

NEBA Health: NEBA Health Omega-3 can help you maintain healthy brain function, and we believe using the right formulation is key.  We developed our formula based on scientific evidence with a great taste and a reasonable price. See shop.nebahealth.com for FDA details. No prescription required.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.


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