“How Diet, Sleep, Exercise & Behavioral Interventions Can Reduce ADHD Symptoms” [podcast episode #217]
In this hour-long podcast, Sandy Newmark, M.D. explains how food, exercise and sleep can act as natural medicine for ADHD symptoms.
Listen to “How Diet, Sleep, Exercise & Behavioral Interventions Can Reduce ADHD Symptoms” with Sandy Newmark, M.D.
Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; Overcast.
Click here to view the original webinar broadcast and accompanying slides.
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Sandford Newmark, M.D. explains how food, exercise and sleep can act as natural medicine for ADHD symptoms.
Listener testimonials:
- “I found Dr. Newmark so balanced with real take home ideas to try and implement. Thank you so much for this educational podcast! One of the best I’ve heard!”
- “As a pediatric physician assistant, I found this podcast extremely helpful. My sister, who is our office nutritionist, also agrees. We plan to start implementing what we have learned immediately. Thank you so much!”
- “Loved Dr. Newmark’s clear and easy to understand manner. The podcast included many new ideas for me.”
Related recommended resources:
- 10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
- Free Download: Your Guide to Alternative ADHD Treatment
- More Than Just Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
- eBook: A Parent’s Guide to ADHD Diet & Nutrition
This ADHD Experts webinar was first broadcast live on April 24, 2018.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/
Webinar Sponsor
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ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
