I Had No Safe Place. Can I Build One for My Son?

Like so many talkative, smart, socially awkward girls in the ‘80s and ‘90s, my ADHD was overlooked for too long. My childhood was filled with criticism and shame. I had no safe place — nowhere I could be myself and learn from my mistakes. I want a better childhood for my son, and so I fight against the learned behaviors and mirror neurons in little ways every day.

A safe home for a child with ADHD

I was a difficult child. I had undiagnosed ADHD, and it showed. A lot.

Back in the good old ‘80s and ‘90s, attention deficit disorder (ADHD or ADD) wasn’t diagnosed in girls — especially when those girls were daydreamy and spacey. Though I exhibited what we now know to be a moderate to severe case of ADHD, I was never evaluated for symptoms. I was functional enough — and smart enough, and scared enough of my father — to keep my head above water, and even maintain very good grades. But beyond that, everything fell apart.

Starting in second grade, at the time kids start noticing these types of things, I had no friends. I had no friends because I had no clue how to behave in social situations. Conversation etiquette eluded me; I blurted out whatever flitted across my mind.

I didn’t pay attention and drew pictures instead of listening to the teacher, but I somehow knew most of the answers anyway. This enraged kids who had to work hard. When they teased me, I dissolved into a puddle of tears. I had rejection sensitivity even then; my teachers zoned in on the “takes criticism and improves” part of my report card starting in first grade. Apparently I also did not “respect the rights and opinions of others,” which probably means I told people they were wrong when I thought they were wrong. I didn’t know you weren’t supposed to do this.

Add a backpack constantly disgorging crumpled papers, late permission slips, unicorns erasers I made talk to each other when I was bored — in the fifth grade — and you had a recipe for social suicide that slipped through the cracks.

I talked too much — most of the time, I didn’t shut up. In high school, I was un-ironically voted most talkative by a class that almost universally hated me. I cried whenever anyone teased or criticized me, which was often. I was always trying desperately to fit in and failing spectacularly, trying to be funny and looking monumentally stupid.

[Take This Test: The ADHD Test for Girls]

It didn’t help that I was smart and treated everyone else as if they’d get my Hamlet references, which made them feel pretty dumb, which made them retaliate further. I lost things: hats, umbrellas. My room was a disaster area my mother was always harping at me to clean. I once unlocked a door, set a key down, and lost it in a confined area for an hour (it had slipped behind the couch cushions; I should have immediately hung it on the peg next to the door, like always).

This stew basically enraged my parents — normal, middle-middle class people in a steel town in Pennsylvania in the 1980s who could not understand why their brilliant daughter was such a hot mess.

“You’re smart, but you have no common sense,” repeated every relative from my grandmother on down. I felt stupid and put down every time, as if I lacked something vital to survive in the world.

“You’re being so loud,” my mother would hiss. “Lower. Your. Voice. Do you want people to stare?” I would shut up, mortified and feeling stupid.

[Click to Read: What You Should Never Say to Your Child with ADHD]

“I get it, I get it,” my mother would say, interrupting one of my long stories. I always knew it was a cue to shut up. It told me she didn’t care about what I had to say.

“Why do you make so many simple mistakes in math? You could have the top grades in the class and instead you get an A- because you can’t be bothered to double-check your work,” my mother and my teachers would accuse.

“Why is reading comprehension so hard for you? All you do is read. Why can’t you remember what happened in the book that’s sitting right in front of you?” a teacher would scold.

“Can’t you keep hold of your things?” my parents demanded as they had to dig out one more hat, find another umbrella. “What’s wrong with you?”

What’s wrong with you. The chorus of my childhood.

“Why can’t you remember simple things?”

“Why can’t you keep your room clean? Your sister does.”

And the very worst: “You didn’t have any friends at your last school,” my mother said once at the end of her rope, in total frustration, when I was breaking down in tears in the dining room at age eleven for probably the third time that week. “And you don’t have any friends at this one. Maybe it’s your fault you don’t have any friends.”

I believed her for years. It was my fault no one liked me. I was unlikeable.

[Get This Free Friendship Guide for Children with ADHD]

I carried this burden for years. At first, I carried it in pain and a sense that no one would ever love me. Then, as I moved into college, I began to carry it with a side of rage. Who treats a child like this? Who says these things to a small kid? Who asks these horrible things, who constantly puts them down and makes them feel less than, who borders on verbal abuse and emotional abuse on a regular basis?

Then I had sons with ADHD. I was diagnosed by then. So was my husband. And I began to hear the same words coming out my own mouth — those same words directed at my oldest son.

My oldest is loud. He speaks loudly. I find myself saying, “Blaise, you need to speak more quietly,” and not always nicely.

I find myself cutting off his stories and quickly finishing the ones I’ve already heard, even though the kind thing, the patient thing, is to let him tell them to me again.

I find myself exasperated after he’s lost another coat, another jacket, another water bottle. “Blaise, why can’t you keep track of your things?!” I shout at him. He hangs his head, and I remember the answer. Oh yeah. He had ADHD.

I homeschool him and try to teach him math. We hit a brick wall. I am ready to throw his books across the room, I’m so exasperated. I have been patiently teaching for days, for hours. “Why can’t you do this?!” I demand. “You know all the steps. You know all the math facts. Why can’t you literally do one problem, without messing it up somehow? You’re smart. What gives?” Then I remember: he has ADHD. He can’t hold it all in his brain at once.

He blurts things into adult conversation, talks over his brothers. We scold him to wait, that his littlest brother has been trying to talk and what’s wrong with him, anyway? Can’t he hear that little voice trying and trying and trying again to be heard?

Oh, yeah. ADHD.

The parenting patterns die hard.

You see, I know what my parents did wrong. I know in my bones that they meant well, and I know in my heart that they screwed up anyway. We all do, in some way: this is what it means to be a parent, to sit back and wonder how you’re messing up in ways you can’t even begin to understand. But I understand. I am repeating the same patterns my parents repeated around my ADHD. I hear my mother’s words coming out my mouth (though, thank God, not all of them).

The first step, I know, is recognizing it. I am no longer flying blind. I know I am reacting to his ADHD in ways that trigger my own conditioned responses. I also know they are wearing him down in the same ways I was worn down, and I need to stop: I need to stop now.

So I do what my parents never did: I apologize. I say, “Blaise, I’m sorry. I shouldn’t have said that. I know you have ADHD and it’s hard for you to do [whatever he’s been struggling with]. How do you think we could work on it together?” I try to make us a team. I try to show him I am on his side.

One day, I hope, he will have the same ADHD moments I have and give himself the same space and grace I give myself. Lose an umbrella? Damn it — but bound to happen, because ADHD. Better luck next time. Blurt something stupid out in public? Sorry guys. I have ADHD, and that happens sometimes. Please forgive the sudden outbursts, I don’t mean to be socially awkward. I have built myself a support network of other non-neurotypical adults with struggles similar to mine. I want him to be as confident as I have become so that he, too, can reach out and get that help one day. That he, too, one day, will proudly wear a shirt that reads “ADHD.”

But that was a long road for me with a lot of therapy and a lot of soul-searching. I want to spare him that grief. And the only way to spare him is to watch myself, every day. To police those microaggressions against neurodiversity. It’s hard not to fall into those old parenting patterns. It’s hard not to be annoyed when your kid loses something again, when she crumples up an important paper again, when his room is a disaster again, when he doesn’t listen to you again because he’s hyperfocused on a book. But we have to give these children space. We are their safe place. And if we are not a safe place, the world will not a safe place.

The world was not a safe place for me for a very long time.

I don’t want that for my child.

And it begins, slowly, with listening to that story to its conclusion. The conclusions I’ve heard three times. Without shaming. With never, ever telling him he can’t do what others can. And with always remembering: he is non-neurotypical. Some things will come easily. Some will not. It’s those tricky ones he needs the most help with. I am his safe place to land. And I must never forget it.

[Download This Free Parenting Guide for Moms & Dads with ADHD]

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9 Comments & Reviews

  1. Oh my gosh, this. Is. Exactly. Me. My problems were all the way through high school with being identified as gifted and getting c’s in high school. I never had any friends that I would consider best friends – really, it’s who would tolerate me. In college I finally met some close friends that I’m still in contact with. I’m married and we have kids who are on the acute end of ADHD. An while I try to mind what I say, I find myself doing the same thing, and it’s worse with my husband, who can’t understand that they will never be neurotypical. I try to run interference because I want them to see themselves as the creative, fun people they are. Sadly, I know all of this affects them negatively. Thank you for writing this essay and reminding me how important it is to be where they are, not where we think they should be.

  2. I really appreciate your story. It is so similar to my situation and I also apologize and wonder what I should correct and what I should let go… It is comforting to gear that others struggle with the same.

    Thank you.

  3. SO MUCH of this resonates with me!!! Your experiences as a female with undiagnosed ADHD, as well as your experiences as a mom. My youngest is like your eldest. (Well, of course, he’s NOT, because each is an individual. But his ADHD manifests similarly, behavior-wise.) My eldest also has ADHD. Possibly less severe, but kind of hard to know, since his manifests more in the mind-wandering, executive function-lacking ways than in the physical ways (not that those don’t exist, to an extent). He DEFINITELY struggles with rejection sensitivity, which, of course, makes anything I say 10X’s worse than it is. Even when I “plan ahead” and try to choose my words carefully–even when I include the observation that what he’s done is not uncommon for someone with ADHD. Actually, acknowledging the ADHD component almost always makes things worse! He yells at me that I can’t use ADHD as an excuse. I’ve tried SO MANY times to explain that I’m not saying ADHD EXCUSES a behavior, just that it EXPLAINS the possibility of/tendency toward/susceptibility to the behavior. People with ADHD are still responsible for their/our actions. We need to try to not blurt out the first thought we have because, sometimes, that’s part of being kind to others; we need to try to use systems that help us manage our time and keep up with our belongings–not simply to please neurotypical people, but for our own sakes, so we don’t flunk classes, get fired from jobs, lose friendships because we’re not dependable, waste money buying something we need because we can’t find the one we already own; etc. For goodness’ sake, I tell him (I mostly don’t yell, no matter WHAT he’d tell you, but I HAVE been known to use a less than conversational tone, at times), I’m NOT saying ADHD means you can do ANYTHING YOU WANT, then say, “Oops, sorry, I have ADHD.” I’m just saying give yourself a little grace, and then try to find a way to make it less likely this will happen again. (Less likely, not that it WON’T happen, because, almost certainly, it’s going to happen again.) I say, gee whiz, we’re talking about a “real thing,” here. If it’s not ADHD, then you’re LAZY, you’re INCONSIDERATE, you’re HATEFUL, you JUST DON’T CARE… I tell him I’m not declaring THOSE things because they’re not true! But if he refuses to acknowledge how ADHD impacts his behavior, HE is choosing to own those other labels, and he’s not being fair to himself. WOW! Didn’t mean to go on so long. Sorry! (I DID mention I have ADHD, didn’t I?😉)

    1. LOLOLOL!!! Great post! After reading only a few words, I thought, “This parent has ADHD too!” I only know because I could recognize the thought process in your writing. It’s great to not be alone.😆

  4. I was diagnosed about the same time my oldest was. She was 9; I was 33. Her sister, my only other child, has it as well. And yeah, I sometimes say the same hurtful things my parents did. And I apologize when I catch myself. I just wish my husband was better at understanding our ADHD. He’s far more understanding when it comes to our youngest daughter’s dyslexia and dysgraphia* than he is ADHD. Maybe because the symptoms are more concrete, and limited to specific things.

    The comment about hyperfocusing on a book makes me, once again, appreciate my 4th or 5th grade teacher. See, I’d finished working on my assignment and, like usual, pulled out my book and started reading. Next thing I know, I hear my teacher call my name and ask what the answer to number 2 is. I look around, utterly confused. She tells me to pull out my math book and turn to page whatever – and went on about the lesson as if nothing had happened. At the end of the school year, she told me that she had found out who my teach would be the next year and warned her that sometimes I get so deep in my book that I don’t hear what’s going on around me; that I’m not doing it on purpose, but if she calls my name, I’ll hear her and emerge from my book.

    *Dysgraphia is kind of like dyslexia, but it affects writing instead of reading. Dyscalculia affects math.

  5. Another massive moment of THIS IS ME. Oh my goodness this is me.

    I could’ve written it all, from the what is wrong with you, the smart enough to daydream and get answers correct “Kelly often appears as if she is not listening however when called on she usually gets the question correct.”

    My diagnosis aged 31, mum said “See I always knew there was something wrong with you!!”

    To the self work and exploring, understanding and strategising to try and heal some issues and create a safe place for my son (then daughter then son)… I was a mum for 14 years before knowing about my adhd but I did exactly what you describe without realising why…

    LOVE this but hate the relatability so many of us feel. Thanks for putting it into words. Amazing, hauntingly personal for me.

  6. Thankyou
    Your story resonated

    I would like to add that it’s not just girls who are/ were undiagnosed in the 80’s, or at any time…
    I’m a man who is perhaps a little ‘feminine’.
    However, and perhaps because of this, I’m not sure that gender stereotypes are always useful.
    So yes, I was (and am!) a sensitive male who enjoys the smell of flowers, and dancing, and dreaming, and people pleasing, and crying my way through the whole of ‘Mama Mia’ and, and, and….
    and thankfully isn’t afraid to show my feminine side despite being bullied for being gay and weird my whole childhood.
    Oh – I’m straight, 50 and ADHD!
    My parenting was very different from yours in that mine were hippies and everything was cool man.
    Not helpful
    It wasn’t cool…
    And yes I’m repeating some of their mistakes, and making some new ones of my own, but there is progress 😁

  7. Thank you for this article! This could easily be my own ADHD story, though I’m a Baby Boomer and grew up (elementary & high school) in the 1960s. They didn’t diagnose ADHD in girls back then, either, so I had so much of the same sorts of criticisms leveled at me in my childhood and youth. I was also talkative–I’m an introvert, actually, but very talkative. I still talk “too much” when I feel tense or nervous! My first grade teacher gave me a “D” grade once for the “conduct” part of the report card, because I’d had the audacity on one occasion to speak out and embarass her in front of some kind of visiting “evaluation team”.

    School was a nightmare for me. My parents were both teachers, in fact, so we kids (myself and 2 siblings), had tbis unspoken expectation upon us: We had to be “well behaved”–and SMART (intelligent, but always affirming the intelligence with excellent grades). I made (mostly) good to average grades, but my 2 younger siblings often did much better. I was the one who camme home with behavior notes from the teachers: “Wastes time daydreaming. . . Doesn’t turn in assignments on time. . . Talks too much in class. . . ” and so on.

    I was also slow to learn to read. I remember struggling with reading through 3rd grade (when I was in a “remedial” classroom grouping). By 4th grade, and having moved to a new school, I found myself “tracked” with a class designated as “accelerated”. (This was an educational method of the 1960s that placed students in groups, apparently according to how intelligent (???) they were percieved to be. I lucked out, I guess–I wasn’t put in the “slower” classroom!)

    And, as per parenting Karma would go, I had a child with ADHD later, when my husband and I started our own family. Our older (of 2) daughter has it, though she seemed to manage much better and her teachers all adored her, it seemed.

    Our daughter’s symptoms seemed to be mostly physical hyperactivity, much less distraction or inattention. I did find myeslf being very over-protectivce of her, overly vigilant of her classroom, school situations–because (my own knee-jerking) –I didn’t want her to be berated, belittled and bullied by teachers or other students as I had been. I tried hard to advocate for Daughter whenever possible. I also tried (failing at times) to NOT repeat some of the things, hurtful things, my own parents had said to ME during my early years.

    Fast forward: Our older daughter is now a parent herself. She has 2 kids and her older child, our only grandson, also has a diagnosis of ADHD. Grandson is a joy to know and he (at the age of almost-12) is also very knowledgeable and AWARE of his own ADHD. His mother seems to be on top of her son’s issues and (she) often has brilliant insight and ability to brainstorm ways to solve problems he encounters because of his diagnosis. She stays in communication with Grandson’s teachers, as well–even during this pandemic-necessitated “remote schooling” year. Grandson has also found a special interest in his starting “Band”–learning to play trumpet (and he is doing well with that!)

    I keep hoping that the ADHD in our family will not be a hindrance for my adult child and grandchild. It certainly presents challenges, but. hopefully, we are all learning to overcome some of those challenges and it gets better with the younger generation(s).

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