ADDitude ADHD Experts Podcast

“How Cognitive Behavioral Therapy Can Help You Overcome Procrastination” [podcast episode #77]

In ADDitude’s ADHD Experts Podcast episode 77, J. Russell Ramsay, Ph.D., explains how to identify your “tipping points” that will spur you to start and finish projects.

One approach to treating adhd without medication is cognitive behavioral therapy.
One approach to treating adhd without medication is cognitive behavioral therapy.

Listen to “How Cognitive Behavioral Therapy Can Help You Overcome Procrastination” with J. Russell Ramsay, Ph.D.

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO

Click here to access the original webinar broadcast and accompanying slides.

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Is just getting started always the hardest part of the task for you? J. Russell Ramsay, Ph.D., explains how to identify your “tipping points” that will spur you to start and finish projects.

Recommended resources:

Listener testimonials:

  • “This was very helpful and gave me concrete ideas for tasks I can begin immediately. THANK YOU! “
  • “Loved this podcast, Dr. Ramsey is a great presenter — I found his suggestions and insights very relevant and practical. Thank you!”
  • “I was just diagnosed with Adult ADD, and I guess I was still in denial about it because I saw myself in EVERY ONE of these examples. It is very reassuring to me that not only are there so many other people out there struggling with “failure” like I am, but that there are options to overcome and cope with the realities of ADD. Thank you!”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/


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Updated on July 14, 2021

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