Bedtime & Sleep
Can’t sleep? Falling and staying asleep are difficult for many children with ADHD. Here, learn how parents can help kids wind down and get the rest they need to grow.
Popular in Bedtime & Sleep
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
Your teen would love nothing more than to stay up all night playing video games or reading a fantasy...
Mornings
Rise and Sigh: Morning (and Evening) Routines to Reinforce Calm
Getting to school on time requires top-notch executive functions, time management, and focus. Which...
Free Downloads
Free Sample Schedules for Reliable Family Routines
For children with ADHD, reliable schedules and easy-to-follow routines can make a world of...
Guest Blogs
The Thing That Would Not Sleep
Enzo's busy ADHD brain kept him up and active even as a baby. We had to develop guerrilla tactics to...
Friendships & Activities
Is Your Child Ready for an Overnight Stay?
Is your child begging for a sleepover? Here's how to know when she's ready for an overnight stay with...
Sleep & Mornings
Too Tired To Pay Attention
Treating sleep disorders may help adults and children with ADHD. ...
Teens with ADHD
Time Management for Teens: “Scheduling is Power”
Teens have a lot to juggle between school and activities, but it can be made even more difficult if...
Guest Blogs
Sleep Struggles
After an early wake-up yesterday, Natalie w...
ADDitude ADHD Experts Podcast
Listen to “Why ADHDers Can’t Sleep—and What You Can Do About It” with Roberto Olivardia, Ph.D.
Tune in to hear how ADHD impacts sleep and strategies for finally getting the res...
Mornings
How I Fixed My Family’s Morning Routine
A smart morning routine — thoughtfully planned and religiously executed — can reduce your family’s...
Free Downloads
Sound Sleep Solutions for Kids with ADHD
People with ADHD are three times more likely to have trouble falling and staying asleep. And that...
Bedtime & Sleep
“My Child is Ready for Sleep After…”
Readers share what helps their kids feel cozy and prepared for a night of res...
Positive Parenting
Calmer, Gentler: Four Tips for a Happier ADHD Household from a Happy Mom
Assigning chores to my kids with ADHD is a recipe for an emotional meltdown, but these four...
Sleep & Mornings
Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster
That evening glass of wine isn't easing you into sleep; it's contributing to your restless nights....
Bedtime & Sleep
5 Sleep Tips for Children with ADHD
Follow these rules to help your child get a better night's sleep and wake up w...