Bedtime & Sleep
Can’t sleep? Falling and staying asleep are difficult for many children with ADHD. Here, learn how parents can help kids wind down and get the rest they need to grow.
Popular in Bedtime & Sleep
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
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Rise and Sigh: Morning (and Evening) Routines to Reinforce Calm
Getting to school on time requires top-notch executive functions, time management, and focus. Which...
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For children with ADHD, reliable schedules and easy-to-follow routines can make a world of...
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Is Your Child Ready for an Overnight Stay?
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Time Management for Teens: “Scheduling is Power”
Teens have a lot to juggle between school and activities, but it can be made even more difficult if...
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After an early wake-up yesterday, Natalie w...
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How I Fixed My Family’s Morning Routine
A smart morning routine — thoughtfully planned and religiously executed — can reduce your family’s...
Free Downloads
Sound Sleep Solutions for Kids with ADHD
People with ADHD are three times more likely to have trouble falling and staying asleep. And that...
Bedtime & Sleep
“My Child is Ready for Sleep After…”
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Positive Parenting
Calmer, Gentler: Four Tips for a Happier ADHD Household from a Happy Mom
Assigning chores to my kids with ADHD is a recipe for an emotional meltdown, but these four...
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Bedtime & Sleep
5 Sleep Tips for Children with ADHD
Follow these rules to help your child get a better night's sleep and wake up w...