Bedtime & Sleep
Can’t sleep? Falling and staying asleep are difficult for many children with ADHD. Here, learn how parents can help kids wind down and get the rest they need to grow.
Popular in Bedtime & Sleep
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
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Rise and Sigh: Morning (and Evening) Routines to Reinforce Calm
Getting to school on time requires top-notch executive functions, time management, and focus. Which...
Bedtime & Sleep
“We Have a Constant Supply of Melatonin on Hand”
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Free Downloads
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Too Tired To Pay Attention
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Time Management for Teens: “Scheduling is Power”
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Guest Blogs
Sleep Struggles
After an early wake-up yesterday, Natalie w...
Mornings
How I Fixed My Family’s Morning Routine
A smart morning routine — thoughtfully planned and religiously executed — can reduce your family’s...
Free Downloads
Sound Sleep Solutions for Kids with ADHD
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Bedtime & Sleep
“My Child is Ready for Sleep After…”
Readers share what helps their kids feel cozy and prepared for a night of res...
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Assigning chores to my kids with ADHD is a recipe for an emotional meltdown, but these four...
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Bedtime & Sleep
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Follow these rules to help your child get a better night's sleep and wake up w...