Bedtime & Sleep
Can’t sleep? Falling and staying asleep are difficult for many children with ADHD. Here, learn how parents can help kids wind down and get the rest they need to grow.
Popular in Bedtime & Sleep
Schedules & Routines
Behold the Magic of a Consistent Routine
Reliable daily schedules provide the external organization that a child with ADHD needs to focus,...
Guest Blogs
The Gremlin Who Comes Out at Night to Eat Oreos
My son's ADHD medication suppresses his appetite during the day. So when it wears off in the middle...
Guest Blogs
The Thing That Would Not Sleep
Enzo's busy ADHD brain kept him up and active even as a baby. We had to develop guerrilla tactics to...
Schedules & Routines
This Sample Schedule May Save Your Sanity
Children with ADHD need routine. Reliable schedules for mornings, after school, and bedtime make a...
Friendships & Activities
Is Your Child Ready for an Overnight Stay?
Is your child begging for a sleepover? Here's how to know when she's ready for an overnight stay with...
Bedtime & Sleep
Simple Sleep Strategies for Kids with ADHD
Help your child get restful sleep...
ADHD News & Research
Sleep Interventions May Improve ADHD Symptoms in Children
A small study found that children who undergo doctor-guided “sleep hygiene” interventions not only...
Sleep & Mornings
Too Tired To Pay Attention
Treating sleep disorders may help adults and children with ADHD. ...
Guest Blogs
Sleep Struggles
After an early wake-up yesterday, Natalie w...
ADDitude ADHD Experts Podcast
Listen to “Why ADHDers Can’t Sleep—and What You Can Do About It” with Roberto Olivardia, Ph.D.
Tune in to hear how ADHD impacts sleep and strategies for finally getting the res...
Bedtime & Sleep
“My Child is Ready for Sleep After…”
Readers share what helps their kids feel cozy and prepared for a night of res...
Positive Parenting
Calmer, Gentler: Four Tips for a Happier ADHD Household from a Happy Mom
Assigning chores to my kids with ADHD is a recipe for an emotional meltdown, but these four...
Sleep & Mornings
Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster
That evening glass of wine isn't easing you into sleep; it's contributing to your restless nights....
Free Downloads
Free Sample Schedules for Reliable Family Routines
For children with ADHD, reliable schedules and easy-to-follow routines can make a world of...
Bedtime & Sleep
5 Sleep Tips for Children with ADHD
Follow these rules to help your child get a better night's sleep and wake up w...