Schedules & Routines
It’s a fact that children with ADHD do better with a consistent daily routine — a schedule for morning, after school, and bedtime with expectations, time tables, and transitions spelled out. Here’s how to develop one.
Popular in Schedules & Routines
Mornings
How I Fixed My Family’s Morning Routine
A smart morning routine — thoughtfully planned and religiously executed — can reduce your family’s...
Homework & Studying
The After-School Homework Routine You Need to Try
Executive functions go berserk trying to keep up with homework assignments, deadlines, and problem...
Mornings
Nix Morning Chaos with This Two-Part Routine
If your mornings constantly feel chaotic, then it may be time to establish a bit of routine. Learn...
Guest Blogs
“A Chorus of Calendar Reminders”
We thought the kids’ iPads — and their brilliant calendar reminders — would streamline our lives....
Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli. This is...
Bedtime & Sleep
Simple Sleep Strategies for Kids with ADHD
Help your child get restful sleep...
Free Downloads
Free Sample Schedule for Children with ADHD
Customize this hour-by-hour downloadable routine for your child — and make your mornings, homework...
Ask the Experts
Dear Organizing Coach: How Can I Manage the Morning Rush?
Getting kids out the door in the morning is a perennial parenting challenge — and ADHD doesn’t make...
Guest Blogs
This App Makes School Mornings Less Crazy
Daily routines and schedules can help kids with ADHD manage their priorities, and run smoothly. This...
On-Demand Webinars
Free Webinar Replay: Ready, Set, Work: Help Students Fight Procrastination and Get to Work
Cindy Goldrich explains how to help your child start work in a tim...
Guest Blogs
“Love Is the Answer for ADHD Mornings”
I want to scold Sarah, and tell her that her brother and sister are better behaved than she is, but I...
Summer
Saving Summer with Structure
Combine fun and structure to give children with ADHD the best summer ever. Parents and experts reveal...
Guest Blogs
“The Dad’s Guide to a Working Summer Vacation”
Working from home has its perks. Loads of them. Balancing your kids’ lazy days of summer with your...
On-Demand Parenting Webinars
Free Webinar Replay: A Summer Schedule for Kids with ADHD: How to Balance Fun, Independence & Structure
In this hour-long webinar-on-demand, learn how to create a balanced summer schedule for children and...
Guest Blogs
Our After-School Routine
Any change — even changes for the better — can be stressful for our kids...