Adult ADHD Strategies: ADD Productivity, Time, Health, Organization

“How Self-Awareness Can Extinguish ADHD’s Little Fires”

“To live with unmanaged ADHD is to face constant fires that threaten to burn us and our loved ones,...

“I am so fortunate that I was able to figure out how my mind works at an early age — and...

This ADHD Acceptance Month, ADDitude readers share life-changing lessons they’ve learned about how to...

Learn how to build a budget that stems impulsive spending — but leaves room for the occasiona...

Creative thinking is an ADHD specialty. Here, ADDitude readers share insights and stories about their...

“When I get to engage in an adrenaline-filled experience, like jumping off a 40-foot cliff, I take...

Access the video replay, listen to the podcast episode (#527), download the slide presentation, and...

Learn about the complex and seemingly shared causes of clutter in ADHD and hoarding disorder, from...

If you could pay a visit to your childhood self, what words of affirmation, advice, or messages of...

I discovered my ADHD by accident, and I couldn’t be happier for it. Here’s how my late diagnosis...

Access the video replay, listen to the podcast episode (#525), download the slide presentation, and...

“The more I talk to colleagues about my fresh diagnosis (ADHD, inattentive type), the more I see that...

Are you sometimes your own worst enemy? Don’t worry, you can tell us. (No shame here.) And we’ll tell...

From Pilates and puzzles to meditation and music — ADDitude readers share the mind-calming activities...

Getting an ADHD diagnosis in middle age can spur a life-changing journey toward acceptance for many...