Adult ADHD Strategies: ADD Productivity, Time, Health, Organization

The Dopamine Deficiency That's Sabotaging Your Health

The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....

ADHD makes us feel happy one moment, and then sad the next — furious, and then calm. In this video,...

The 2-minute rule doesn't work for adults with ADHD who have working memory and time management...

New research shows that practicing self-compassion allows individuals with ADHD to be more successful...

I feel personally attacked more than most people do. The sharp tips of criticism gut me open. Even...

Peace and quiet may not help your active ADHD brain focus and get things done. A place with just the...

Be vulnerable. Be honest. And teach your child that a) you are not perfect and b) you do not expect...

Following the diagnosis, your head is swimming. What causes ADHD? How has it manifested in your life?...

Good time management is about understanding ADHD behaviors, like inattention and/or impulsivity....

Lazy. Slow. Disorganized. Selfish. Too many adults spend their lives feeling defective, when really...

Creativity. It’s often cited as a valuable (but tough to harness) benefit of having ADHD. As it turns...

Don't blame your kids, your job, or Instagram for stealing all of your precious hours. These bad...

We are our own toughest critics. And negative self-talk can lead to serious health consequences, so...

I still occasionally wonder what would have been if my ADHD had been caught in childhood, but I've...

You know what needs to get done. But on the path from Point A to Point B, so many distractions and...