Adult ADHD Strategies: ADD Productivity, Time, Health, Organization

My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation

“Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...

Nearly a third of adolescents and adults with ADHD list emotional instability as one of the most...

…Please know that I do, too. When I lose my temper. When I yell. When I blame my kids for their ADHD...

Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow,...

Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...

Every day, I’m destined to take a misstep of one kind or another. These hiccups — no matter how brief...

You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...

ADHD makes us feel happy one moment, and then sad the next — furious, and then calm. In this video,...

The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...

While there's certainly no one-size-fits all approach for finding the ideal career, these eight...

The 2-minute rule doesn't work for adults with ADHD who have working memory and time management...

New research shows that practicing self-compassion allows individuals with ADHD to be more successful...

I feel personally attacked more than most people do. The sharp tips of criticism gut me open. Even...

Peace and quiet may not help your active ADHD brain focus and get things done. A place with just the...

Be vulnerable. Be honest. And teach your child that a) you are not perfect and b) you do not expect...