Adult ADHD Strategies: ADD Productivity, Time, Health, Organization

The Procrastinator’s Guide to Getting Things Done

Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...

A renowned ADHD expert explains how physical activity changes your brain for the better and how...

Why do adults and children with ADHD or ADD have strong motivation and executive function for some...

"Challenges with processing emotions start in the brain itself. Sometimes the working memory...

You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...

The emotional response to perceived or real failure can be devastating to people with ADHD. Learn why...

Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a number of...

“Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...

Nearly a third of adolescents and adults with ADHD list emotional instability as one of the most...

Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow,...

Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...

You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...

ADHD makes us feel happy one moment, and then sad the next — furious, and then calm. In this video,...

The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...

The 2-minute rule doesn't work for adults with ADHD who have working memory and time management...