Emotions & Shame “I’m Waging a Civil War Inside My Brain” ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and...
Positive Parenting When You Feel the Crush of ADHD Mom Guilt… …Please know that I do, too. When I lose my temper. When I yell. When I blame my kids for their ADHD...
Free Downloads Free Resource: Get Control of Your Life and Schedule Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
Exercise & Green Time The ADHD Exercise Solution A renowned ADHD expert explains how physical activity changes your brain for the better and how...
Typical ADHD Behaviors The Mystery of ADHD Motivation, Solved Why do adults and children with ADHD or ADD have strong motivation and executive function for some...
Typical ADHD Behaviors Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings "Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Exercise & Health Is Your ADHD Brain Hard-Wired for Weight Gain? You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Emotions & Shame 6 Tips To Mitigate Self-Compassion Deficit Disorder Adults with ADHD tend to be self-critical. When you fail to follow through with what you had planned,...
Free Downloads Free Resource: Understanding Rejection Sensitive Dysphoria The emotional response to perceived or real failure can be devastating to people with ADHD. Learn why...
Sleep Disorders ADHD and Sleep Problems: This is Why You’re Always Tired Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a number of...
Getting Things Done My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation “Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...
Sleep & Mornings Your Evening Routine Is Broken Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow,...
Meditation for ADHD Mindfulness Meditation: ADHD Symptom Relief with Breath Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
Free Downloads Free Handout: How to Manage Your Time at Work You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...
ADHD Videos The Emotionality of ADHD ADHD makes us feel happy one moment, and then sad the next — furious, and then calm. In this video,...