Guest Blogs
What Happens When Hyperactivity Is Trapped Inside
“No one had told me that my ADHD accounted for my hypersensitivities, obsessions, lack of motivation,...
Relationships
Why We Crave the Drama That Sabotages Relationships
ADHD brains crave stimulation, and they just might chase relationship drama to get it. Next time you...
Meditation for ADHD
Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no matter how brief...
Typical ADHD Behaviors
Why ADD Makes You Feel. So. Much.
The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...
ADHD at Work
9 to 5 with ADD: Practical Work Strategies for Clever ADHD Brains
What jobs are best for ADHD brains? What workplace accommodations help the most? How do I stop...
Free Downloads
Your Free Guide to Choosing Your Best Career
While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
ADHD Videos
Why the “2-Minute Rule” Doesn’t Work for Adults with ADHD
The 2-minute rule doesn't work for adults with ADHD who have working memory and time management...
The Emotional Side
Self-Compassion: The New ADHD Treatment
New research shows that practicing self-compassion allows individuals with ADHD to be more successful...
Emotions & Shame
How Rejection Sensitivity Casts a Cloud Over My Marriage
I feel personally attacked more than most people do. The sharp tips of criticism gut me open. Even...
Time & Productivity
Everyone Has a Productivity Zone. Here’s How to Find Yours.
Peace and quiet may not help your active ADHD brain focus and get things done. A place with just the...
ADHD Moms & Dads
When the ADHD Doesn’t Fall Far from the Tree
Be vulnerable. Be honest. And teach your child that a) you are not perfect and b) you do not expect...
Free Downloads
Free Resource: The All-Time Best Books on ADHD
Following the diagnosis, your head is swimming. What causes ADHD? How has it manifested in your life?...
ADHD Apps & Tools
The Apps and Tools That Run My ADHD Life
As an ADHD coach who has been diagnosed with ADHD, I couldn’t make it through the day without the...
Time & Productivity
10 ADHD Rules for Guarding Your Precious Time
Good time management is about understanding ADHD behaviors, like inattention and/or impulsivity....