Typical ADHD Behaviors Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings "Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Exercise & Health Is Your ADHD Brain Hard-Wired for Weight Gain? You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...
Emotions & Shame “I’m Waging a Civil War Inside My Brain” ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and...
Free Downloads Free Resource: Understanding Rejection Sensitive Dysphoria The emotional response to perceived or real failure can be devastating to people with ADHD. Learn why...
Getting Things Done My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation “Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...
Emotions & Shame 7 Emotions That Knock Us Off Our Feet Nearly a third of adolescents and adults with ADHD list emotional instability as one of the most...
Sleep & Mornings Your Evening Routine Is Broken Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow,...
Meditation for ADHD Mindfulness Meditation: ADHD Symptom Relief with Breath Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
Free Downloads Free Handout: How to Manage Your Time at Work You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...
ADHD Videos The Emotionality of ADHD ADHD makes us feel happy one moment, and then sad the next — furious, and then calm. In this video,...
Typical ADHD Behaviors Why ADD Makes You Feel. So. Much. The volatile (and sometimes destructive) emotions associated with ADHD can manifest as frustration,...
Free Downloads Your Free Guide to Choosing Your Best Career While there's certainly no one-size-fits all approach for finding the ideal career, these eight...
ADHD Videos Why the “2-Minute Rule” Doesn’t Work for Adults with ADHD The 2-minute rule doesn't work for adults with ADHD who have working memory and time management...
The Emotional Side Self-Compassion: The New ADHD Treatment New research shows that practicing self-compassion allows individuals with ADHD to be more successful...
Emotions & Shame How Rejection Sensitivity Casts a Cloud Over My Marriage I feel personally attacked more than most people do. The sharp tips of criticism gut me open. Even...