Manage Your House

Housekeeping is universally hated. But adults with ADHD find the daily grind of cooking, cleaning, and managing a home truly painful. Here, find organization strategies that work for ADHD minds — and families.

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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