Housekeeping Help: Cooking, Cleaning, Managing the House

Manage Your House

Housekeeping is universally hated. But adults with ADHD find the daily grind of cooking, cleaning, and managing a home truly painful. Here, find organization strategies that work for ADHD minds — and families.

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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ADHD moms often have trouble planning meals because they forget what to buy or feel overwhelmed by all the choices at the store. Create index cards of meals you'd like to prepare that include a list of the ingredients. Keep the cards in your purse so they're handy when you get to the store. When you shop, stay focused—and save money on impulse buys—by only purchasing what's on the cards.

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