Travel & Vacation Planning Tips for Adults with ADHD

“A Feel-Good Gratitude Exercise for the Season of Thanks”

“Gratitude is an essential practice for those of us with ADHD, as we often harbor a nagging...

Set location-based reminders. Place your phone out of reach. Keep a cool car. Chew mint gum. And...

Tips for flying with ADHD, from seasoned neurodivergent travelers who have figured out airports, long...

“Many parents feel guilty if they don’t keep holiday traditions alive. Simple swaps, planning, and...

The last thing an adult with ADHD needs is more clutter they’ll never use but feel guilty about...

Access the video replay of this WebMD webinar originally broadcast on Decembe...

Going somewhere? These ADDitude readers share the travel essentials that can make or break their...

Family dynamics and drama cause holiday stress for many adults and children with ADHD. When seasonal...

Hyperfocusing on the perfect gift. Decorating ad nauseum. Addressing but never sending cards....

It’s hard to keep your emotions in check when extended family gatherings go south yet again. Learn...

Family conflict often surges during holiday get-togethers. If you have ADHD, that stress can trigger...

“Every year, after my inevitable Christmas meltdown, I vow to start planning for the holidays in...

This year, rough 90% of ADDitude readers face a holiday season without embraces, laughter, and human...

Just because you’re an expert in helping others with ADHD doesn’t mean you don’t struggle with the...

Holiday Anxiety is a shinier, fancier, more horrible version of Everyday Anxiety—less sleep, more...