Stress & Anxiety: Help for Adults with ADHD

How to Practice Mindfulness for Emotional Resilience

Mindfulness practice builds emotional awareness and resilience, reduces stress, and quiets racing...

Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by...

"Hyperfocus, ultimately, is just another problem with attentional shifting that characterizes ADHD....

“I love my vivid imagination and how detailed and rich it is, but when these intrusive thoughts come...

Midlife crises impact more than half of adults with ADHD, according to a new ADDitude survey that...

“The guest recalled a time when he had an intrusive thought about spitting in a friend’s face. He...

“Recognize that you are doing the best you can each day under your circumstances. Think to yourself...

Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD...

Access the video replay, listen to the podcast episode (#444), download the slide presentation, and...

“Catastrophizing is an insidious process; a hijacking of the mind’s eye that causes it to see only...

The New Year is a good opportunity (but not the only time!) to adopt healthy habits — one at a time....

Family dynamics and drama cause holiday stress for many adults and children with ADHD. When seasonal...

It’s hard to keep your emotions in check when extended family gatherings go south yet again. Learn...

Roughly 8 in 10 adults with ADHD have experienced trauma, and more than 70% also have anxiety and/or...

“My workplace burnout and everything leading up to it made sense after I was diagnosed with ADHD. I...