Guest Blogs After-Effects of the Anxiety Weasel at the Wheel I’m always on guard for anxiety attacks, but they sneak up on ...
Exercise & Health Your ADHD Guide to Shedding Pounds Executive function problems, sleep issues, and impulsivity can make losing weight tough. Here's how...
On-Demand Webinars Live Webinar on March 1: When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two) Register below for this free webinar — Part Two in a two-part series on emotional dysregulation — on...
Adult Blogs “Catastrophizing Is Second Nature for My ADHD Brain.” “Catastrophizing is an insidious process; a hijacking of the mind’s eye that causes it to see only...
Health & Nutrition 31 Healthy Habits & Fresh Starts The New Year is a good opportunity (but not the only time!) to adopt healthy habits — one at a time....
Free Downloads 13 Healthy Responses to Family Drama Family dynamics and drama cause holiday stress for many adults and children with ADHD. When seasonal...
Holiday & Travel Planning “My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit It’s hard to keep your emotions in check when extended family gatherings go south yet again. Learn...
Stress & Anxiety Mental Health Report: Trauma Haunts 82% of Adults with ADHD Roughly 8 in 10 adults with ADHD have experienced trauma, and more than 70% also have anxiety and/or...
Guest Blogs “My ADHD Unleashed a Workaholic. ‘Quiet Quitting’ Is Saving Me.” “My workplace burnout and everything leading up to it made sense after I was diagnosed with ADHD. I...
Webinars & Podcasts “When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints” [Video Replay & Podcast #426] Access the video replay, listen to the podcast episode (#426), download the slide presentation, and...
Stress & Anxiety Q: “My Paralyzing Anxiety Tells Me I’m Not Good Enough” Social anxiety is often tied to a fear of “not being good enough,” which stems from a core belief of...
Anxiety Q: “Is It Anxiety? Nervousness? Worry? What’s the Difference?” Anxiety, nervousness, and worry are all signs of ADHD emotional dysregulation, but they are not the...
ADHD Adults Buzzing, Chewing, Itching: What Overstimulates You? Sensory overload hits ADHD brains often — and hard. For those with sensory processing sensitivities,...
Guest Blogs “Roe’s Overturn Sabotaged My Executive Functioning” “I was in the middle of researching why women die when I found out that the U.S. Supreme Court had...
Guest Blogs “I’m Learning How to Be Happy Alone — Just Me and My ADHD” “The idea of going to a show alone just because I want to is more intimidating than being the last...