Stress & Anxiety: Help for Adults with ADHD

After-Effects of the Anxiety Weasel at the Wheel

I’m always on guard for anxiety attacks, but they sneak up on ...

Executive function problems, sleep issues, and impulsivity can make losing weight tough. Here's how...

Adults with ADHD report higher levels of subjective stress. Here, learn how to manage stress and...

From catastrophizing to mental filtering, cognitive distortions negatively influence how you view...

“I don’t always get it right, and RSD sometimes gets the best of me, but regularly practicing...

Put yourself first with these self-care ideas, mental health apps, and other formal supports...

Join ADDitude’s Small Wins Appreciation Network (SWAN) and celebrate every step forward in your...

ADDitude asked: What’s the best holiday gift you’ve received (or given) that promoted health and...

From Pilates and puzzles to meditation and music — ADDitude readers share the mind-calming activities...

How can officers better “protect and serve” people with ADHD, autism, and other invisible...

“My ruminations are usually born from a simple thought that bugs me just enough to spur further...

"Play – engaging in a fun, amusing, entertaining, activity for the joy of it – is an effective way to...

“Bands made up of women who fight for their voices to be heard, stay true to themselves, and don’t...

A seven-step guide to managing social anxiety at parties and other events you want to attend — a...