How to Fall Asleep and Wake Up Early: ADHD Sleep Advice

“How Sleep Disorders Impact Every Aspect of Life with ADHD” [Video Replay & Podcast #541]

Access the video replay, listen to the podcast episode (#541), download the slide presentation, and...

Join ADDitude’s Small Wins Appreciation Network (SWAN) and celebrate every step forward in your...

As sunlight dwindles in the winter months, people with ADHD are especially prone to feelings of...

Sleep problems disproportionately impact adults with ADHD. This study found a higher risk for women...

Delayed sleep phase syndrome (DSPS) is a circadian rhythm sleep disorder that affects sleep-wake...

Access the video replay, listen to the podcast episode (#487), download the slide presentation, and...

How to wake up and get going when sleep inertia is strong: Cool the body, drink water after waking,...

Manage your marriage, your treatment plan, your diet, your emotions, your sleep, your sex life, your...

New Year's resolutions are easy to choose but hard to maintain, and they can lead to shame. So ditch...

Sleep disorders like sleep apnea, restless leg syndrome, and DSWPD often occur in people with ADHD....

Vigorous exercise may be more effective than psychotherapy or pharmacological therapy at improving...

“Sure, keeping a regular wake schedule, expending energy throughout the day, and avoiding stimulating...

You can’t change your DNA. But you can change your health and fitness choices, which may improve ADHD...

The New Year is a good opportunity (but not the only time!) to adopt healthy habits — one at a time....

“Turning off the blue ticks on WhatsApp, deleting Facebook, silencing notifications for anything but...