How to Fall Asleep and Wake Up Early: ADHD Sleep Advice

Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques

ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...

A well-rounded ADD diet can have a powerfully positive effect on your cognition, mood, memory, and...

Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And...

What is brain food? Omega-3 fatty acids, antioxidants, minerals like zinc, whole grains, and water —...

You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...

Access the video replay, listen to the podcast episode (#541), download the slide presentation, and...

Join ADDitude’s Small Wins Appreciation Network (SWAN) and celebrate every step forward in your...

As sunlight dwindles in the winter months, people with ADHD are especially prone to feelings of...

Sleep problems disproportionately impact adults with ADHD. This study found a higher risk for women...

Delayed sleep phase syndrome (DSPS) is a circadian rhythm sleep disorder that affects sleep-wake...

Access the video replay, listen to the podcast episode (#487), download the slide presentation, and...

How to wake up and get going when sleep inertia is strong: Cool the body, drink water after waking,...

Manage your marriage, your treatment plan, your diet, your emotions, your sleep, your sex life, your...

New Year's resolutions are easy to choose but hard to maintain, and they can lead to shame. So ditch...

Sleep disorders like sleep apnea, restless leg syndrome, and DSWPD often occur in people with ADHD....