Nutrition, Health, and Fitness for Adults with ADHD

“Having ADHD Is Difficult Enough:” How Youth Mental Health Nosedived In the Pandemic

Most neurodivergent children face lingering mental health challenges related to the pandemic,...

Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain?...

Chronic emotional distress can become a go-to reaction for people with ADHD. Stop the cycle of...

"For many people with ADHD, shame arises from the repeated failure to meet expectations from parents,...

Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...

The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of...

Access the video replay, listen to the podcast episode (#332), download the slide presentation, and...

Access the video replay, listen to the podcast episode (#549), and learn how to get a certificate of...

A type of cognitive behavioral therapy, DBT helps people with ADHD to control emotions, strengthen...

How do you cultivate the mindset needed to manifest the future you desire? You slowly, steadily learn...

Adults with ADHD report higher levels of subjective stress. Here, learn how to manage stress and...

From catastrophizing to mental filtering, cognitive distortions negatively influence how you view...

Access the video replay, listen to the podcast episode (#545), download the slide presentation, and...