Nutrition, Health, and Fitness for Adults with ADHD

“Lighten Up: A Healthy Nutrition Guide for Adults with ADHD” [Video Replay & Podcast #184]

Access the video replay, listen to the podcast episode (#184), and download the slide presentation...

“I remember my 5th grade teacher asking me, ‘Kimmy, why do you run everywhere? Why don’t you stop to...

All this time, I had ascribed my longing for being elsewhere to the mixed-race, dual-heritage...

Anxious about life after the pandemic? Here’s a simple ADHD-friendly blueprint for slowly returning...

Self-confidence fades for many adults with ADHD as they approach middle age and retirement — times of...

What’s the secret to achieving your personal goals with ADHD? In my work as a therapist over the last...

“Empathy is not learned instinctively; it is taught by the people around us. It is communicated in...

ADHD commonly overlaps with eating disorders, in part due to ADHD traits like impulsivity, executive...

In ADDitude's ADHD Experts Podcast episode 64, coach Joyce Kubik teaches you how to stop calling out...

In ADDitude's ADHD Experts Podcast episode 72, Zoë Kessler shares advice on managing sen...

“If you feel uncomfortable, please don’t tell me, ‘I’d rather we didn’t’ or ‘Maybe we could try it...

Many adults with ADHD are self-described (and quite happy) "night owls." As stimuli and distractions...

In ADDitude’s ADHD Experts Podcast episode 46, learn how to shift to a more positive mindset, build...

“Even before I suspected ADHD, my tennis coach urged me to embrace my way of thinking as a unique...

In ADDitude's ADHD Experts Podcast episode 16, learn how to heal emotionally and overcome shame, find...