Nutrition, Health, and Fitness for Adults with ADHD

What If ‘Back to Normal’ Is Terrifying — and Counterproductive?

“I feel genuinely calm, relaxed, and stress-free for perhaps the first time. The pandemic has given...

“Learning to advocate for my neurodivergent, Asian American self is a long and slow journey, but I am...

"Although it can be exhausting to live in my head, I now feel so much more in control after learning...

Enter to win a Mosaic Weighted Blanket — a soothing tool for promoting sleep in kids and adults alike...

One year after the WHO pandemic declaration, nearly 37% of ADHD families are feeling more hopeful...

Screen time has increased dramatically for 84% of ADDitude readers in the last year. New efficiencies...

Without commutes and PTA meetings and date nights, it’s easy to lose track of time. Every day feels...

“You are not invincible or capable of the impossible. You are not omniscient. No one will hate you...

"The irony of wellbeing is that it requires consistent diligence and self-awareness — not traditional...

“I’ve learned that resisting and pushing away the unpleasant reality I may be experiencing does...

Emotion regulation, already an ADHD-related challenge, grows more strained and fragile in a pandemic...

What lifestyle habits — foisted on you during the pandemic — do you plan to keep once quarantines are...

ADHD hyperfocus is one considerable upside of an ADHD diagnosis, but the mental crash that follows...