Nutrition, Health, and Fitness for Adults with ADHD

“Am I a Gaslighter? Or Just Scared of Losing People Over My ADHD?”

“All gaslighters are liars. But are all liars also gaslighters? No. Sometimes, those of us with ADHD...

Emotional dysregulation is a core facet of ADHD that is excluded from official diagnostic criteria...

"Sometimes, this tendency to put our needs last stems from a lifetime of criticism and failure. Many...

"When I have a choice to make, I imagine all of the possibilities in different colors. At first, it's...

“Self-compassion allows you to be good enough as you are, with your warts, with your foibles,...

When a woman in my Inattentive ADHD support group asked for hobby suggestions, she was inundated with...

DESR, or deficient emotional self-regulation, is a core facet of ADHD that carries significant...

“The funny thing is that, while the label explained practically everything, I hesitated to embrace...

“Piling on too much seems to be an ADD trait. We crash and burn because we take on more than we can...

An overview of the first studies providing evidence that a stimulant medication can be well-tolerated...

ADHD impulsivity can have a frustrating and even serious impact on adult life. If your impulsiveness...

“My biggest emotional dysregulation burden is the constant anxiety that I feel about not living up to...

Sleep problems in children with ADHD predict maternal anxiety and related mental health challenges in...

Why are you tired all the time? The mental energy it requires to live with ADHD leads to fatigue and...