Nutrition, Health, and Fitness for Adults with ADHD

“My Period-Tracking App Helps Me Manage My ADHD. What Do I Do Post-Roe?”

"Even if these concerns are unfounded, it is endlessly frustrating that I’m on edge and can’t expect...

Neuroqueer individuals, those who are both neurodivergent and queer, experience challenges with...

The power of nature to promote well-being and even reduce ADHD symptoms is confirmed by research. The...

We can’t change the past, but we can learn how to accept, forgive, pivot, and change our responses to...

“My self-deprecating humor is most likely a defense mechanism. I pre-empt the worst criticism anyone...

“The idea of going to a show alone just because I want to is more intimidating than being the last...

Perfectionist traits like imposter syndrome and all-or-nothing thinking often accompany ADHD. We...

Rejection sensitive dysphoria is a byproduct of ADHD that can cause a paralyzing fear of failure....

Big emotions spill over sometimes. It happens, especially when ADHD brings with it emotional...

“As an OB-GYN nurse, I can tell you that when progesterone levels are high, dopamine levels drop. So,...

“My partner likens my ADHD’s speed and intensity to ’90s racecars, with powerful engines and terrible...

If you could go back in time and deliver one message to your younger self (about ADHD or life in...

“I wanted my friend to know that she wasn’t alone in her experience and that it would get better. So,...

“My a-ha moment: I was anxious because I was scattered. My routines were gone, and distractions were...