Nutrition, Health, and Fitness for Adults with ADHD

Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques

ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...

Coping strategies for stress are particularly important for adults with ADHD during the pandemic; in...

Many people with ADHD have a lifetime of making impulsive errors, forgetting things, losing jobs,...

Anyone can lose their keys or forget to turn off the oven. But living with ADHD means these missteps...

“I’ve worried about overstepping the rules of conversation and etiquette for much of my life. I have...

“The struggle is real but getting a good night’s sleep is possible if you have ADHD. I know this...

“Research suggests that a subset of people with ADHD have overactive amygdalae, the parts of the...

A great self-care or sleep app can unlock a new wellness habit for an adult with ADHD. Try out these...

No motivation? ADHD brains rely on external structure to keep them driven and determined. So when...

Irritability, anger issues, and emotional dysregulation in general contribute significantly to the...

What are the best workout apps for finding online classes, tracking fitness and activity, and...

The diet apps that work for ADHD brains use game theory to promote weight loss, nutrition, drinking...