Nutrition, Health, and Fitness for Adults with ADHD

“From ADHD to ZZZ: How to Get a Good Night’s Sleep”

Have trouble falling asleep? Use these shuteye strategies to get some s...

Adults with ADHD are more likely to self-medicate with nicotine, particularly if their symptoms of...

I was an impulsive, temperamental, aggressive child. I got in trouble a lot. And over time, I...

What’s it like having ADHD? I’m a master of illusion. I’ll convince you I’ve got everything under...

Who would I be today had I gotten my ADHD diagnosis in elementary school? High school? College, even?...

One little-known side effect of menopause and perimenopause? They may make your ADHD symptoms harder...

"I am a 33-year-old adult with ADHD, and I watch several hours of TV a night. I think it calms me...

I just want to be who I am and not worry about what people think. But when shame rears its ugly head,...

Eye-opening new research finds a strong correlation between learning disabilities and suicidal...

You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...

How to hijack your ADHD brain to the sunny side of the street—my tricks to finding happines...

Nagging words (others' and your own) do not control you. Stop thinking so much about expectations or...

Always late to work? Your boss can't be too thrilled. Here's how to overcome common ADHD stumbling...

"When I was diagnosed, later in life, I was told that I had ADHD with agitation. My home computer —...

They say the best job is the one that you would do if you didn’t need the money. For me, that is...