Stress & Anxiety Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...
ADHD News & Research 10 Rules for Life Crystallized by the Pandemic Over the last 10 months, ADDitude readers have had no choice but to confront, stare straight in the...
Guest Blogs “I Can Finally Say – in the Midst of a Pandemic – That I’m in Control of My Life.” “My life before this appeared perfect, but on the inside I always knew there was something missing. I...
Stress & Anxiety “When Mental Fatigue Sinks Its Claws in to My ADHD Brain…” Mental fatigue can trigger physical, emotional, and psychological exhaustion in adults with ADHD...
Meditation for ADHD Meditation for the Bored & Restless: How to Practice Mindfulness Mindfulness — the act of directing one’s attention to the present — can help reduce stress and...
Free Downloads Free Guide for Adults: How to Sleep Better with ADHD ADHD and sleep problems seem go to hand-in-hand. In this free download for adults, learn about the...
Free Downloads Free New Year Plan: One Thing Today New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...
Health & Nutrition Start Small & Keep Going in 2021 New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...
Emotions & Shame Neutralize Chronic Shame by Understanding Its Source Few adults with ADHD are strangers to chronic shame – whether stemming from the decision to take...
Time & Productivity 7 Self-Defeating Behaviors That Aggravate ADHD – and How to Fix Them Intentionally or not, you probably engage in behaviors and habits that make your life harder than it...
Sleep & Mornings How to Fall Asleep with a Rowdy, Racing ADHD Brain Sleep difficulties — falling asleep quickly, staying asleep, and waking up on time — go hand-in-hand...
Webinars & Podcasts “Time to Reset: Simplify Your ADHD Life in the New Year” [Video Replay & Podcast #339] Access the video replay, listen to the podcast episode (#339), download the slide presentation, and...
Webinars & Podcasts Free Webinar Replay: How to Relieve Pandemic Stress with Mindfulness Access the video replay, listen to the podcast episode (#338), download the slide presentation, and...
Anxiety Where Does ‘Introvert’ End and Social Anxiety Begin? Social anxiety disorder is common among adults with ADHD, who feel crippled by weak executive...
ADHD Diet & Nutrition Build a Better Relationship with Food to Benefit Your ADHD Brain The ADHD brain needs healthy, whole foods and nutrients to perform at optimal levels. But ADHD can...