Nutrition, Health, and Fitness for Adults with ADHD

“From ADHD to ZZZ: How to Get a Good Night’s Sleep”

Have trouble falling asleep? Use these shuteye strategies to get some s...

Adults with ADHD are more likely to self-medicate with nicotine, particularly if their symptoms of...

I was an impulsive, temperamental, aggressive child. I got in trouble a lot. And over time, I...

What’s it like having ADHD? I’m a master of illusion. I’ll convince you I’ve got everything under...

Who would I be today had I gotten my ADHD diagnosis in elementary school? High school? College, even?...

One little-known side effect of menopause and perimenopause? They may make your ADHD symptoms harder...

I lost my purse at the age of 13. In the years since, I've lost more bills, laptops, and wallets than...

"I am a 33-year-old adult with ADHD, and I watch several hours of TV a night. I think it calms me...

I just want to be who I am and not worry about what people think. But when shame rears its ugly head,...

Eye-opening new research finds a strong correlation between learning disabilities and suicidal...

You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...

Tips and tricks won’t cure ADHD, but some fresh insight and ideas — from two women with ADHD who have...

How to hijack your ADHD brain to the sunny side of the street—my tricks to finding happines...

“I’m so stupid, I’m so dumb,” I tell myself far too often. When I feel like an idiot because of an...

Nagging words (others' and your own) do not control you. Stop thinking so much about expectations or...