Nutrition, Health, and Fitness for Adults with ADHD

“Oh, I Am Very Weary…”

“…Though tears no longer flow; My eyes are tired of weeping, my heart is sick of woe.” — Anne Bronte,...

A stigma is unjust and evil. But stewing about it won’t help. Banding together with other moms and...

Sometimes my quirky jokes bring down the house, and other times my ADHD brain misfires badly. Through...

My ADHD husband’s messy desk makes him an absent-minded professor while my messy car makes me a moral...

Those with ADHD spend more time feeling ashamed than accomplished. You can reverse that by focusing...

Most people who have been diagnosed with ADHD have heard all about the benefits of omega-3 fatty...

The emotional impulsivity of ADHD can make it easier to fly off the handle, or blurt out hurtful...

If you feed intense emotions with negative thoughts, you create something I call emotional distress...

ADHD and emotional withdrawal — pulling away from friends, strangers, and loved ones alike — often...

I feel personally attacked more than most people do. The sharp tips of criticism gut me open. Even...

You feel that you're struggling with depression or anxiety, but your symptoms may be due to untreated...

Many adults with ADHD complain of restless nights and exhausted mornings. There's no single cause for...

I am the complex, the half explained, the half un-spun with threads hanging loose, waiting to be sewn...

Our man with ADHD and a rising tide of anxiety loses his therapist, but finds a temporary companion...

Research shows that people with ADHD have out-sized challenges with frustration, impatience, anger,...