Focus & Attention
How to Recharge Your Tired Brain After Work
“I stay motivated at work — hey, I can’t lose my job! — but my ADHD stops me from being productive at...
ADDitude Podcasts
Listen to “Mindfulness for Adults Living with ADHD” with Dr. Mark Bertin
Tune in to learn simple strategies for incorporating mindful awareness into daily life with Mark B...
ADDitude Podcasts
Listen to “Why ADHDers Can’t Sleep—and What You Can Do About It” with Roberto Olivardia, Ph.D.
Tune in to hear how ADHD impacts sleep and strategies for finally getting the res...
ADDitude Podcasts
Listen to “ADHD in Adults: Accept & Value Your Differences” with Sari Solden, M.S., LMFT
Tune in to hear how to combat shame and embarrassment and find your tribe with S...
ADDitude Podcasts
Listen to “Overcoming My ADHD Shame” with Edward Hallowell, M.D.
Tune in to learn how to accept your ADHD and strategies for overcoming shame with Dr....
Health & Nutrition
The ADHD Guide to Your New (Healthier) Year
Use these ADHD-friendly tips to help you keep daunting New Year's resolutions like eating healthy,...
ADDitude Podcasts
Listen to “Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD” with Roberto Olivardia, Ph.D.
In this podcast, Roberto Olivardia, Ph.D., explains how ADHD can lead to weight loss struggles, and...
Brain Health
Envisioning Your New Life
Your ADHD diagnosis may have made life seem different and confusing — and it's normal to need some...
Guest Blogs
“The Empowering Effect of No Longer Denying Your Limitations”
“The politically correct response to others pushing you to find more motivation within yourself?...
Emotions & Shame
“People Judge Me Instead of Trying to Understand”
An older woman has come to terms with her ADHD — and thrived in her career in spite of her challenges...
ADHD Videos
The ADHD-Obesity Link — and How to Outsmart It
Do ADHD and obesity always go hand-in-hand? Not if these eight strategies have anything to sa...
Emotions & Shame
The ADHD-Friendly Guide to Asserting Yourself
A lifetime of ADHD mishaps and mistakes may have left you hesitant to stand up for yourself. But not...
Emotions & Shame
Restart Your Brain: ADHD-Friendly Tools for Handling Emotional Stress
People with ADHD experience the constant, corrosive emotional drain of wondering what's wrong with...
Guest Blogs
“The Day I Almost Died — But Instead Found Hope”
"I want to fight for this with all that I am to stop others from getting to the very edge as I did....
ADHD Videos
“The ADHD Truths I Wish I Knew As a Child”
I grew up feeling something was wrong with me — that I was lesser, or maybe broken. Now I know that...