Nutrition, Health, and Fitness for Adults with ADHD

Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques

ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...

Over the last 10 months, ADDitude readers have had no choice but to confront, stare straight in the...

“My life before this appeared perfect, but on the inside I always knew there was something missing. I...

Mental fatigue can trigger physical, emotional, and psychological exhaustion in adults with ADHD...

Mindfulness — the act of directing one’s attention to the present — can help reduce stress and...

ADHD and sleep problems seem go to hand-in-hand. In this free download for adults, learn about the...

New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...

New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...

Few adults with ADHD are strangers to chronic shame – whether stemming from the decision to take...

Intentionally or not, you probably engage in behaviors and habits that make your life harder than it...

Sleep difficulties — falling asleep quickly, staying asleep, and waking up on time — go hand-in-hand...

Access the video replay, listen to the podcast episode (#339), download the slide presentation, and...

Access the video replay, listen to the podcast episode (#338), download the slide presentation, and...

Social anxiety disorder is common among adults with ADHD, who feel crippled by weak executive...

The ADHD brain needs healthy, whole foods and nutrients to perform at optimal levels. But ADHD can...