Food & Vitamins
The ADHD diet comprises low-sugar, high-protein, all-natural foods that deliver the nutrients your brain needs for symptom control. Learn how to plan ADHD-friendly meals, and supplement your menu with the right vitamins.
Popular in Food & Vitamins
Exercise & Health
Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
Healthy eating habits are hard-wrought and short-lived for many adults with ADHD due to impulsivity,...
Vitamins & Minerals
6 Essential, Natural Supplements for ADHD
Zinc for impulsivity. Omega-3s for concentration. Iron for better behavior. Plus three more ADHD...
Mental Health & ADHD Comorbidities
ADHD & Type 2 Diabetes: A Surprising, Stark Health Link
Healthy eating suffers when ADHD impulsivity, poor executive function, and dopamine-seeking behaviors...
ADHD Diet & Nutrition
Does Eating Healthy Help ADHD? Not Necessarily, But Everyone’s Trying It.
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
ADHD Diet & Nutrition
What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly...
Can We Treat ADHD Naturally?
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Vitamins & Minerals
Fish Oil & Beyond: Our Readers’ Most Popular Supplements for ADHD
More than half of caregivers and adults surveyed by ADDitude said they’ve either tried, or they...
Can We Treat ADHD Naturally?
Natural Remedies for ADHD: How to Augment Treatment with Medication
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
Can We Treat ADHD Naturally?
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
Can We Treat ADHD Naturally?
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
ADHD Videos
How to Eat a More ADHD-Friendly Diet
Nutrition can’t cause – or cure – ADHD, but it can help manage symptoms. Use these 5 easy-to-follow...
ADHD News & Research
Study: Low Vitamin D Levels During Pregnancy Increase Risk for ADHD Diagnosis in Children
Though many nutritional deficiencies are in decline worldwide, vitamin D deficiency remains...