Food & Vitamins
The ADHD diet comprises low-sugar, high-protein, all-natural foods that deliver the nutrients your brain needs for symptom control. Learn how to plan ADHD-friendly meals, and supplement your menu with the right vitamins.
Popular in Food & Vitamins
Exercise & Health
Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
Healthy eating habits are hard-wrought and short-lived for many adults with ADHD due to impulsivity,...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication improves ADHD symptoms in most people, however some individuals seek out natural remedies...
ADHD Medication Options
10 Supplements and Vitamins for ADHD Symptom Control
Some supplements — vitamins, minerals, and herbs — can augment ADHD medication to help relieve...
ADHD Comorbidities & Related Conditions
ADHD & Type 2 Diabetes: A Surprising, Stark Health Link
Healthy eating suffers when ADHD impulsivity, poor executive function, and dopamine-seeking behaviors...
ADHD Diet & Nutrition
Does Eating Healthy Help ADHD? Not Necessarily, But Everyone’s Trying It.
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Natural ADHD Treatment Options
Natural Remedies for ADHD: How to Augment Treatment with Medication
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
ADHD Diet & Nutrition
What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly...
Vitamins & Minerals
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
ADHD Diet & Nutrition
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
ADHD Videos
How to Eat a More ADHD-Friendly Diet
Nutrition can’t cause – or cure – ADHD, but it can help manage symptoms. Use these 5 easy-to-follow...
ADHD News & Research
Study: Low Vitamin D Levels During Pregnancy Increase Risk for ADHD Diagnosis in Children
Though many nutritional deficiencies are in decline worldwide, vitamin D deficiency remains...
ADHD Diet & Nutrition
Can a Ketogenic Diet Reduce ADHD Symptoms?
The low-carb, high-fat keto diet is popular for a reason: it is a powerful tool for achieving and...