Food & Vitamins
The ADHD diet comprises low-sugar, high-protein, all-natural foods that deliver the nutrients your brain needs for symptom control. Learn how to plan ADHD-friendly meals, and supplement your menu with the right vitamins.
Popular in Food & Vitamins
Natural Remedies for ADHD
Natural Remedies for ADHD: ADD Treatment Without Medication
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
ADHD Diet & Nutrition
Can a Ketogenic Diet Reduce ADHD Symptoms?
The low-carb, high-fat keto diet is popular for a reason: it is a powerful tool for achieving and...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
ADHD Videos
How to Eat a More ADHD-Friendly Diet
Nutrition can’t cause – or cure – ADHD, but it can help manage symptoms. Use these 5 easy-to-follow...
Vitamins & Minerals
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
Meal Planning
Hosting a Dinner Party When You Have ADHD—What Could Go Wrong?
When I host a dinner party, chances are the meal may not be on schedule, or even edible. Here are my...
Health, Food & Nutrition
Best Breakfast with Kids: The ADHD Benefits Are Real — and Delicious
High-protein breakfast foods help boost focus and mood all day long. Use these ADHD-friendly recipe...
ADHD Diet & Nutrition
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
ADHD Diet & Nutrition
What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly...
Ask the Experts
Vitamins & Stimulants: A Bad Interaction?
"I heard recently that vitamin supplements interact with stimulant medication. Is ...
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
ADHD News & Research
Study: Low Vitamin D Levels During Pregnancy Increase Risk for ADHD Diagnosis in Children
Though many nutritional deficiencies are in decline worldwide, vitamin D deficiency remains...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity, and poor time...
Stress & Anxiety
Slow Down and Live Stress-Free
Feeling stressed out? Learn how one woman's acceptance of her ADHD helps her live a low-s...