Food & Vitamins
The ADHD diet comprises low-sugar, high-protein, all-natural foods that deliver the nutrients your brain needs for symptom control. Learn how to plan ADHD-friendly meals, and supplement your menu with the right vitamins.
Popular in Food & Vitamins
ADHD Videos
How to Eat a More ADHD-Friendly Diet
Nutrition can’t cause – or cure – ADHD, but it can help manage symptoms. Use these 5 easy-to-follow...
Vitamins & Minerals
Fish Oil & Beyond: Our Readers’ Most Popular Supplements for ADHD
More than half of caregivers and adults surveyed by ADDitude said they’ve either tried, or they...
Free Downloads
Free Guide to the Best Vitamins and Supplements for Managing ADHD Symptoms
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you s...
Vitamins & Minerals
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
Health, Food & Nutrition
Pizza, Soda, and Other Rotten Foods for Teens with ADHD
Fajitas...for breakfast? This plan finds creative ways to introduce nutrition — and bend the rules to...
Meal Planning
Hosting a Dinner Party When You Have ADHD—What Could Go Wrong?
When I host a dinner party, chances are the meal may not be on schedule, or even edible. Here are my...
ADHD Diet & Nutrition
12 Brain-Building Food Rules
Are the foods you're eating sabotaging your ADHD treatment plan? If you're skipping breakfast and...
Health, Food & Nutrition
Best Breakfast with Kids: The ADHD Benefits Are Real — and Delicious
High-protein breakfast foods help boost focus and mood all day long. Use these ADHD-friendly recipe...
Natural Remedies for ADHD
Natural Remedies for ADHD: ADD Treatment Without Medication
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
Health & Nutrition
The ADHD Guide to Your New (Healthier) Year
Use these ADHD-friendly tips to help you keep daunting New Year's resolutions like eating healthy,...
ADHD Diet & Nutrition
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
ADHD Diet & Nutrition
What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly...
Ask the Experts
Vitamins & Stimulants: A Bad Interaction?
"I heard recently that vitamin supplements interact with stimulant medication. Is ...
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
Meal Planning
Grocery Shopping During a Pandemic: ADHD Tips and Tricks
As if grocery shopping weren’t stressful enough for ADHD brains, this pandemic brings food shortages,...