Food & Vitamins
The ADHD diet comprises low-sugar, high-protein, all-natural foods that deliver the nutrients your brain needs for symptom control. Learn how to plan ADHD-friendly meals, and supplement your menu with the right vitamins.
Popular in Food & Vitamins
Natural Remedies for ADHD
Natural Remedies for ADHD: How to Augment Treatment with Medication
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
ADHD Diet & Nutrition
Does Eating Healthy Help ADHD? Not Necessarily, But Everyone’s Trying It.
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
ADHD Diet & Nutrition
Can a Ketogenic Diet Reduce ADHD Symptoms?
The low-carb, high-fat keto diet is popular for a reason: it is a powerful tool for achieving and...
Vitamins & Minerals
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
ADHD Videos
How to Eat a More ADHD-Friendly Diet
Nutrition can’t cause – or cure – ADHD, but it can help manage symptoms. Use these 5 easy-to-follow...
Exercise & Health
The Dopamine Deficiency That's Sabotaging Your Health
The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more....
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
ADHD Diet & Nutrition
What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly...
ADHD Diet & Nutrition
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
ADHD News & Research
Study: Low Vitamin D Levels During Pregnancy Increase Risk for ADHD Diagnosis in Children
Though many nutritional deficiencies are in decline worldwide, vitamin D deficiency remains...
Food & Vitamins
The Best Nutrition & Diet Apps for ADHD Brains
The diet apps that work for ADHD brains use game theory to promote weight loss, nutrition, drinking...
Exercise & Health
Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
Healthy eating habits are hard-wrought and short-lived for many adults with ADHD due to impulsivity,...
Guest Blogs
“Mental Health is About Reclaiming Control Where I Now Have None.”
“One of the hardest things about this virus has been that lack of control over the parameters of my...
Webinars & Podcasts
“Eat This, Not That: Healthy Eating Habits for a Healthier ADHD Brain” [Video Replay & Podcast #332]
Access the video replay, listen to the podcast episode (#332), download the slide presentation, and...