Food & Vitamins
The ADHD diet comprises low-sugar, high-protein, all-natural foods that deliver the nutrients your brain needs for symptom control. Learn how to plan ADHD-friendly meals, and supplement your menu with the right vitamins.
Popular in Food & Vitamins
Vitamins & Minerals
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
Health, Food & Nutrition
Pizza, Soda, and Other Rotten Foods for Teens with ADHD
Fajitas...for breakfast? This plan finds creative ways to introduce nutrition — and bend the rules to...
Meal Planning
Hosting a Dinner Party When You Have ADHD—What Could Go Wrong?
When I host a dinner party, chances are the meal may not be on schedule, or even edible. Here are my...
Diet & Nutrition
12 Brain-Building Food Rules
Is your diet sabotaging your ADHD treatment plan? If you're skipping breakfast and carb-loading at...
Health, Food & Nutrition
The Benefits of Breakfast Are Real — and Delicious
High protein breakfast foods help boost focus and mood all day long. Use these recipe ideas to help...
Natural Treatments
The Case (and Means) for Holistic ADHD Treatment
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
Health & Nutrition
The ADHD Guide to Your New (Healthier) Year
Use these ADHD-friendly tips to help you keep daunting New Year's resolutions like eating healthy,...
Diet & Nutrition
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
Diet & Nutrition
What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly...
Ask the Experts
Vitamins & Stimulants: A Bad Interaction?
"I heard recently that vitamin supplements interact with stimulant medication. Is ...
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
Diet & Nutrition
9 Foods to Supercharge Your Brain
Did you know that too much of the wrong foods can actually shrink the decision-making parts of your...
Diet & Nutrition
How Nutrition Harmonizes the ADHD Brain
Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain...
Diet & Nutrition
The Truth About ADHD and Caffeine
Caffeine — in a travel mug, Hershey wrapper, or mid-day Coke — is a natural stimulant that boosts...