Exercise & Weight Loss Help for Adults with ADHD

“Why We’re Drawn to Beaches, Gardens, and Forests”

The power of nature to promote well-being and even reduce ADHD symptoms is confirmed by research. The...

Access the video replay, listen to the podcast episode (#402), download the slide presentation, and...

Is overstimulation a facet of daily life? Do you experience emotions and physical sensations...

Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off...

Old habits are hard to break, in part, because they are tied to our identity and because change is...

Access the video replay, listen to the podcast episode (#389), download the slide presentation, and...

ADHD coaches understand that generic life advice is useless and pointless for ADHD brains. Here, they...

“Even before I suspected ADHD, my tennis coach urged me to embrace my way of thinking as a unique...

"The irony of wellbeing is that it requires consistent diligence and self-awareness — not traditional...

What lifestyle habits — foisted on you during the pandemic — do you plan to keep once quarantines are...

“One of the hardest things about this pandemic has been that lack of control over the parameters of...

Over the last 10 months, ADDitude readers have had no choice but to confront, stare straight in the...

Access the video replay, listen to the podcast episode (#332), download the slide presentation, and...

No motivation? ADHD brains rely on external structure to keep them driven and determined. So when...

What are the best workout apps for finding online classes, tracking fitness and activity, and...