Exercise & Health
The ADHD brain craves dopamine, a neurotransmitter delivered by sugar and carbs, among other things. This neurological wiring makes it difficult to diet, lose weight, and exercise — but hardly impossible.
Popular in Exercise & Health
Exercise & Health
6 ADD-Friendly Tips for Starting and Maintaining an Exercise Program
From setting realistic goals to ignoring your "inner saboteur," these exercise strategies will help...
Exercise & Health
“My Amazing ADHD Weight Loss Story”
One woman shares her weight-loss struggle, and explains how finally getting an ADHD diagnosis and...
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No-Sweat Exercise
Does the thought of scheduling gym time make you anxious? Don't have time for lengthy workouts? Try...
Exercise & Health
Muscles and Manners at the Gym? No Sweat!
For many adults with ADHD, the focus on exercise fades away shortly into the new year. He...
Free Downloads
Free Guide to Delicious (and ADHD-Friendly!) Eating
The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
Exercise & Health
The ADHD-Dopamine Link: Why You Crave Sugar and Carbs
Mainstream slim-down regimens don't work for us. ADHD brains crave dopamine, which sugar and carbs...
Exercise & Health
Your ADHD Guide to Shedding Pounds
Executive function problems, sleep issues, and impulsivity can make losing weight tough. Here's how...
On-Demand Webinars
Free Webinar Replay: Building a Healthy Relationship with Your Adult ADHD
In this special ADHD Awareness webinar, Emily Anhalt, Psy.D., explains how to develop a healthy,...
Exercise & Health
Weight Gain as a Side Effect of ADHD Medications: How You Can Lose it!
What to do when meds cause w...
News Reports
Exercise: The Key to Reducing ADHD Symptoms Over Time?
Two new studies seem to indicate that exercise may be a key in reducing ADHD symptoms over the...
Exercise & Health
Exercise: How Much, How Long
How to structure your workout routine to manage your ADH...
Exercise & Health
Lose Weight — Without Losing Your Mind
For adults with ADHD, losing weight can seem all but impossible. Either you plunge right in to a new...
Exercise & Health
Body Clutter: Love Your Body, Love Yourself
A new take on weight loss that emphasizes long-ter...
Exercise & Green Time
Take It Outside! Mother Nature as an Alternative ADHD Treatment
Exercising outside can alleviate symptoms of ADHD for both adults and children. Learn how it works —...
Exercise & Health
How to Battle the Bulge – and Win!
Being easily distracted and impulsive can make it difficult to stick to any sort of project - weight...