Time Management and Productivity Advice for Adults with ADHD

“I ‘Eat the Frog’ on My To-Do List”

ADDitude readers share the rewards and mindsets that motivate them to complete tasks — and how they...

How to be on time: Let the clock lend you helping hands as you escape the ADHD time warp and minimize...

Answer these questions to see if you show signs of screen addiction and explore how you can cultivate...

Yes, children need protection from the pervasive influence of digital media. But isn’t it time you...

Join ADDitude’s Small Wins Appreciation Network (SWAN) and celebrate every step forward in your...

Some ADDitude readers set ‘pre-timers’ and multiple alarms; others create color-coded ‘to-do’ lists...

Access the video replay, listen to the podcast episode (#537), download the slide presentation, and...

Access the video replay, listen to the podcast episode (#531), download the slide presentation, and...

“From alarms and task chunking to time-estimation exercises, the strategies below can help you...

Jessica McCabe’s “How to ADHD” YouTube channel and debut book have enchanted and empowered millions....

Use this dopamenu template to create your own list of pleasurable, healthy activities to stimulate...

“Each day, when I wake up to face what appears to be Mt. Behemoth, I kick it with my toe to see if...

A dopamine menu lists an assortment of pleasurable, healthy activities — from appetizers like yoga...

You're a Mac in a PC world. ADHD-related challenges require ADHD-tailored solutions. Read on to learn...

“My need for structure and love for the unexpected can coexist – it never had to be one or the other....