Time Management and Productivity Advice for Adults with ADHD

Productivity Rules for ADHD Brains Stuck at Work

Focus. Prioritize. Delegate. These are the standard rules of productivity. And they don't work for...

Every adult with ADHD has special talents. The trick is to uncover them — and use them to achieve...

What’s the best work schedule for ADHD brains? It depends. Flexible schedules may encourage...

In ADDitude’s ADHD Experts Podcast episode 34, Ari Tuckman explains why common time-management...

Getting started on a task — particularly a dreadful chore or daunting project — can feel physically...

Access the video replay, listen to the podcast episode (#359), download the slide presentation, and...

Daily schedule transitions are rocky, dragged out, and downright frustrating for many adults with...

Enter to win one of five Time Timer Original 3” — an essential tool for managing time and easing...

Screen time has increased dramatically for 84% of ADDitude readers in the last year. New efficiencies...

Without commutes and PTA meetings and date nights, it’s easy to lose track of time. Every day feels...

The ADHD brain craves stimulation. It often performs well amid bursts of chaos and pressure. But when...

We all have them — those tasks or projects that tax all of our executive functions and require...

If the classic to-do list works for your ADHD brain, that’s terrific. I make them myself, and I find...

Analog clocks are not outdated; they are powerful productivity tools for adults with ADHD who...

Access the video replay, listen to the podcast episode (#341), download the slide presentation, and...