How to Prioritize: Time Management Tips for Adults with ADHD

The ADD Life Hacks That Work for ADDitude Readers

We’re all trying to thrive in a neurotypical world — one life hack at a time. From standing desks to...

Hit a roadblock? Fell off the wagon? Many people start off a new year with positive intentions, but...

“Digital requires me to turn on a device, and down the rabbit hole I go.” Below, find out why...

That dreaded task — whether paying taxes, contesting an insurance claim, or scheduling that dentist...

Has the pandemic made you more indecisive? Less confident in your ability to make a choice? Or more...

The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve...

“People with ADHD put off doing boring tasks. We don’t tell ourselves we’re avoiding the task because...

“For ADHD brains with weak executive functioning, modern life sabotages our attempts to control...

Access the video replay, listen to the podcast episode (#389), download the slide presentation, and...

Never apologize for your ADHD. Once you learn to work with your diagnosis, not against it, your life...

"When I have a choice to make, I imagine all of the possibilities in different colors. At first, it's...

Your to-do list is a long and overwhelming mishmash of random ideas scribbled down in the moment they...

The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into...

“When I was trying to decide what to give my friend for her birthday, I found videos for designing a...

In ADDitude's ADHD Experts Podcast episode 36, ADHD coach Beth Main teaches how to develop a...