Free Downloads Free New Year Calendar: Set Goals. Celebrate Growth. New Year's resolutions are easy to choose but hard to maintain, especially for neurodivergent adults...
Getting Things Done 4 Sports-Inspired Steps to Stronger Motivation Get ahead of the game with sports psychiatrist Dawn Brown, M.D., who breaks down her 4P playbook to...
ADHD Apps & Tools AI for ADHD: How to Make ChatGPT Work for You Does ChatGPT stand up to all the hype? Find out how people with ADHD are using artificial...
Ask the Experts Q: “How Could an MVP Improve My Productivity?” “A minimum viable project helps students with ADHD overcome procrastination, perfectionism, and...
Time & Productivity The ADD Life Hacks That Work for ADDitude Readers We’re all trying to thrive in a neurotypical world — one life hack at a time. From standing desks to...
Time & Productivity A New Year’s Resolutions Re-Start Guide for ADHD Brains Hit a roadblock? Fell off the wagon? Many people start off a new year with positive intentions, but...
Time & Productivity Paper or Digital? The Best Planners for ADHD Brains “Digital requires me to turn on a device, and down the rabbit hole I go.” Below, find out why...
Stop Procrastinating Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination That dreaded task — whether paying taxes, contesting an insurance claim, or scheduling that dentist...
How to Prioritize “I’m So Indecisive Now!” On ADHD and Analysis Paralysis in the Pandemic Has the pandemic made you more indecisive? Less confident in your ability to make a choice? Or more...
Free Downloads The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve...
Adult Blogs “How to Change Your Mindset to Get Stuff Done” “People with ADHD put off doing boring tasks. We don’t tell ourselves we’re avoiding the task because...
Adult Blogs “The Willpower Workout: 5 Ways to Stop Impulses and Distractions” “For ADHD brains with weak executive functioning, modern life sabotages our attempts to control...
“7 Insights Into the ADHD Brain That Transform Lives” [Video Replay and Podcast #389] Access the video replay, listen to the podcast episode (#389), download the slide presentation, and...
How to Prioritize Embrace Yourself (aka My Secret to Living Well & Productively with ADHD) Never apologize for your ADHD. Once you learn to work with your diagnosis, not against it, your life...
Guest Blogs “On Getting Unstuck from the Cloud of Stuck-ness” "When I have a choice to make, I imagine all of the possibilities in different colors. At first, it's...