Getting Things Done with Adult ADHD: Productivity, Time, Focus

Free Resource: Finish Your To-Do List TODAY

Simple straightforward "get it done" strategies to stop procrastinating and hiding from the big items...

Hyperfocus is a blessing and a curse. When you're intensely concentrating on work, it's great. Not so...

Sometimes, multitasking works. Other times, it's a counter-productive way to avoid boring or...

Those with ADHD spend more time feeling ashamed than accomplished. You can reverse that by focusing...

Verbal and non-verbal working memory are two of your seven executive functions. They are also the...

I had developed what I call Inverse Impostor Syndrome: The belief that I'd been skating by on my...

If you seem to have a lot of unfinished projects on your plate, then you may be dealing with a lack...

Some days, no matter how hard you try, you just can't get started. Here's how to stop procrastinating...

Does a faulty sense of time leave you running late, rushing around, and losing track of your...

At 59, a second-grade teacher recognized herself in her hyperactive students. With the help of...

…So I ask my son for help, who is a time management s...

Every adult with ADHD has special talents. The trick is to uncover them — and use them to achieve...

Setting goals — even if they're abstract — can be a good way for adults with ADHD to feel more in...

Ditching personal put-downs in favor of positive conversations with themselves will help attention...

It's a chicken-and-egg question: Does happiness lead to productivity? Or vice versa? Regardless of...