How to Focus and Get Things Done with ADHD

Where Focus, Fatigue, and Fidgeting Meet

Daydreaming during a college lecture or important meeting at work? It's time to reel in ADHD-related...

I have trouble following multi-step instructions as they're written, so I innovate, backtrack, and...

What's a good job for a person with ADHD? The answer almost always hinges on the individual's...

“When a subject grabs our attention by the throat and won’t let go, we have found a jewel in the...

Some days, no matter how hard you try, you just can't get started. Here's how to stop procrastinating...

Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...

Anyone diagnosed with ADHD as a child (or as an adult, for that matter) will tell you this: ADHD...

Just because you've never done it before doesn't mean it's not within your power. This is the basic...

Access the video replay, listen to the podcast episode (#449), download the slide presentation, and...

Brown noise is a low-frequency background sound that helps people with ADHD focus and feel calm. Its...

“Chunking responsibilities with similar characteristics together will help adults with ADHD avoid the...

Are you a bionic reader? A binaural beats listener? Taking sides in the brown noise vs. white noise...

“My mantra for people with ADHD is that if it takes more than two to three steps to do something,...

“I was in the middle of researching why women die when I found out that the U.S. Supreme Court had...

We asked ADDitude readers what focus music helps them hit a productive groove while working or...