Free Downloads
Free Handout: How to Manage Your Time at Work
You have a challenging job — and ADHD. So chances are you also struggle with inattention, with...
Free Downloads
Your Free Guide to ADHD Coping Mechanisms
Treatment and everyday living techniques that help you get the most out of your ...
Free Downloads
Your Free Guide to All the Best Parts of ADHD
Why you should be proud of your ADHD: The very best truths about living with attention deficit as an...
Free Downloads
Free Handout: Become a Small-Talk Superstar
Easy-to-follow tips that will help you start (and sustain) conversations with anyon...
Free Downloads
Free Resource: What to Ask Yourself to Find the Perfect Job
The "right job" is different for everyone, and when you have ADD, uncovering your ideal career can...
Free Downloads
Free Guide to the Top 5 Vitamins and Supplements for ADHD
Give your brain a boost without upping your medication's dose. These natural supplements for ADHD may...
Free Downloads
Your Free Guide to Stress-Free Travel
This free download from <em>ADDitude</em> includes a master packing list to help adults with ADHD get...
Free Downloads
Free Guide to Delicious (and ADHD-Friendly!) Eating
The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
Free Downloads
Free Guide: The Ages & Stages of ADHD
A timeline of developmental milestones, the most common ADHD-related challenges associated with each,...
Free Downloads
Free eBook: The Truth About Autism in Adults
Autism is adults is commonly mistaken for ADHD, OCD, sensory processing disorder, and anxiety....
Free Downloads
Free Meal-Planning Guide for ADHD Families
If the unrelenting cycle of planning and preparing meals falls on your shoulders, try these 12...
Free Downloads
Free Guide to Health & Fitness: Lifestyle Changes for Adults with ADHD
You can’t change your DNA. But you can change your health and fitness choices, which may improve ADHD...
Free Downloads
Free Guide to ADHD Brain Food: What to Eat, What to Avoid
Learn which healthy eating habits and brain foods — such as lean meats, legumes, fruits, and...
Free Downloads
A New Year Calendar for Resolved ADHD Minds
New Year's resolutions don't stick when we magically find willpower. They stick when we do the hard...
Getting Things Done
Free New Year Class from ADDitude
Sign up below for ADDitude's free 5-week class for ADHD adults resolved to make changes. The free...