Adult Blogs
“Stop Chasing Others’ Approval:” On Twice Exceptionality and Living Life for Me
“At the age of 29, I came to the realization that my life is my own and, while the approval of others...
Adult Blogs
“ADHD Cancel Culture is Strong. I Am Stronger.”
“When I’m told I’m either too much or not enough, I remember that I am not perfect, but good enough....
ADHD Adults
ADHD at the Center: A Whole-Life, Whole-Person Condition
In the circle of your life, ADHD sits at the center. Its symptoms affect all areas of functioning —...
Free Downloads
Free Download: Emotional Regulation & Anger Management Scripts
You can’t control stressful situations, but you can control your reactions. Boost your emotional...
“When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)” [Video Replay & Podcast #444]
Access the video replay, listen to the podcast episode (#444), download the slide presentation, and...
“When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints” [Video Replay & Podcast #426]
Access the video replay, listen to the podcast episode (#426), download the slide presentation, and...
Adult Blogs
“How a Few Great Books Ended My ADHD Shame Spiral”
“My adult ADHD diagnosis shamed me. I thought of Hester Prynne in The Scarlet Letter, whose penance...
Adult Blogs
“What Is Self-Care Without Self-Compassion?”
“If ADHD neurology had factored into the self-care boom early on, it may have featured different and...
“Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections” [Video Replay and Podcast #395]
Access the video replay, listen to the podcast episode (#395), download the slide presentation, and...
On-Demand Webinars
“Regret and Resolve: How Women with ADHD Can Transform the Challenges of a Late Diagnosis” [Video Replay and Podcast #392]
Access the video replay, listen to the podcast episode (#392), download the slide presentation, and...
Emotions & Shame
“ADHD Demands Energy. Lying Conserves My Reserve.”
For some people with ADHD, responding with a quick-and-easy untruth requires less energy than...
Ask the Experts
Q: “What Does ‘Be Yourself’ Mean for Adults with Fractured Self-Esteem?”
Therapists and coaches advise adults with ADHD to ‘be yourself,’ but what if that means risking...
“Perfectionism and ADHD: Making ‘Good Enough’ Work for You” [Video Replay & Podcast #385]
Access the video replay, listen to the podcast episode (#385), download the slide presentation, and...
Guest Blogs
“I Branded Myself a Misunderstood Freak. But It Was ADHD All Along.”
“The funny thing is that, while the label explained practically everything, I hesitated to embrace...
Emotions & Shame
“I Feel Some Emotions As a Physical Sensation.”
“My biggest emotional dysregulation burden is the constant anxiety that I feel about not living up to...