Natural Treatments
Natural remedies for ADHD are plentiful, but not always effective. Learn the science behind a low-sugar, no-dye, unprocessed diet, and how to manage some symptoms using vitamins, supplements, exercise, and green time.
Popular in Natural Treatments
Meditation for ADHD
How Deep Breathing Opens Up the ADHD Brain
Studies suggest that rhythmic, deep breathing can balance the autonomic nervous system, which helps...
On-Demand Webinars
Expert Webinar Replay: What Parents Should Know About Neurofeedback for ADHD
In this webinar, David Rabiner, Ph.D., and Ed Hamlin, Ph.D., explain what parents need to know about...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Sensory Processing Disorder
Touchy, Feely Solutions to a Child’s Sensory Issues
My 11-year-old daughter has been wearing clothes that seem inappropriate for the weather. It was...
Free Downloads
Free Guide to Delicious (and ADHD-Friendly!) Eating
The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
ADHD Diet & Nutrition
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
Natural Treatments
Go Take a Hike! (No, Really, It Helps.)
Studies suggest that time spent in nature can help children with ADHD recharge their attention and...
Exercise & Green Time
Green Time: A Natural Remedy for ADHD Symptoms
Can attention deficit symptoms be eased by alternative ADHD treatments like exercise? Research shows...
Exercise & Green Time
Daily Exercise Ideas That Build Focus
Aerobic exercise can help children with ADHD improve attention, sharpen social skills, and learn more...
On-Demand Webinars
Expert Webinar Replay: The Benefits of Art Therapy for Children with ADHD and LD
In this webinar, Stacey Nelson, LCPC, LCPAT, ATR-BC, explains how drawing, painting, and sculpting...
Guest Blogs
“Mind Over Symptoms”
Adding mindfulness to your child’s treatment regimen can rewire his neurology and activate sluggish...
Health, Food & Nutrition
Recipes for Better Focus and Self-Control
Studies suggest that dietary changes may improve symptoms of hyperactivity, inattention, and...
ADHD Diet & Nutrition
What to Eat, What to Avoid
A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and...
Natural Treatments
Using a “Sensory Diet” to Get My Daughter (and Myself!) Through the Day
My daughter, who has ADHD and SPD, struggles to focus, do her homework, and get to school (or...
Natural Treatments
How Music Unlocked My Son's ADHD Brain
Traditional learning programs helped my son, who has ADHD and other special needs, concentrate and...