ADHD Supplements: Vitamins and Minerals for ADD

Vitamins & Minerals

Learn about popular ADHD supplements, including vitamins and minerals used to manage symptoms of inattention, distractibility, impulsivity, and anxiety.

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The two main omega-3 fatty acids contained in supplements are EPA and DHA. It appears that most benefits are derived from supplements that contain more EPA versus DHA. In general, a total dose of 700 to 1,000 mg seems good for younger children; 1,500 to 2,000 mg. for older children. Because the chewable forms of omega-3’s—gummies, say—don’t have that much fish oil in them, it is best to take a capsule or liquid.

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Close-up of omega-3 fish oil capsules spilling out of container, a good source of essential fatty acids for people with ADHD

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Some small studies show that Ginkgo biloba helps improve memory and, when taken with ginseng, can decrease impulsiveness and distractibility. Other studies have shown no or minimal improvement.Talk with your doctor or a nutritionist before trying them. These herbs can cause health problems, especially if you have a history of diabetes, seizures, or schizophrenia.

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