ADHD Supplements: Vitamins and Minerals for ADD

Vitamins & Minerals

Learn about popular ADHD supplements, including vitamins and minerals used to manage symptoms of inattention, distractibility, impulsivity, and anxiety.

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Plate with sliced pieces of boiled egg on wooden table makes for a good breakfast for ADHD children

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Magnesium helps with sleep and relaxation, making it a good ADHD supplement.

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Close-up of omega-3 fish oil capsules spilling out of container, a good source of essential fatty acids for people with ADHD

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A woman smiling after a run, one of many natural treatments for ADHD in adults

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Spoon filled with sugary cereal with bowl in background is a terrible choice for children with ADHD

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Spoon filled with fish oil capsules on burlap tablecloth, a good source of Omega 3 for people with ADHD

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Some small studies show that Ginkgo biloba helps improve memory and, when taken with ginseng, can decrease impulsiveness and distractibility. Other studies have shown no or minimal improvement.Talk with your doctor or a nutritionist before trying them. These herbs can cause health problems, especially if you have a history of diabetes, seizures, or schizophrenia.

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Girl with ADHD meditating outside on porch at sunset.

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