Mindful Meditation for ADHD: Natural Treatment for ADD Symptoms

What to Eat, What to Avoid

Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...

What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein,...

Access the video replay, listen to the podcast episode (#199) and download the slide presentation for...

Living with ADHD is stressful — especially for a child. These apps and gadget will help your child...

If the thought of meditation makes you cringe, try these tips for relaxation and focus specifically...

From meditation to supportive friendship, here are six tips for easing anxiety without ...

Studies suggest that time spent in nature can help children with ADHD recharge their attention and...

You don’t have to sit still or “om” away for an hour to get your child to be mindful and focused....

In ADDitude’s ADHD Experts Podcast episode 43, Lidia Zylowska discusses how you can meditate,...

Unconditional love from a furry friend (or a not-so-furry one) can do wonders for a child's...

The challenges of attention deficit try even the strongest souls. These ADDitude readers renew their...

Meditation and yoga promote focus and collaborative learning — particularly for students with ADHD....

Adults, relaxing is key to your treatment plan. Discover which stress-relieving strategies work best...

Some claim that binaural beats can help improve concentration. Can they help someone with attention...

Natural treatments for ADHD include mindfulness, sleep, nutrition, and behavior training. But how do...