Mindful Meditation for ADHD: Natural Treatment for ADD Symptoms

What to Eat, What to Avoid

A well-rounded ADD diet can have a powerfully positive effect on your cognition, mood, memory, and...

What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein,...

Access the video replay, listen to the podcast episode (#199) and download the slide presentation for...

Living with ADHD is stressful — especially for a child. These apps and gadget will help your child...

If the thought of meditation makes you cringe, try these tips for relaxation and focus specifically...

From meditation to supportive friendship, here are six tips for easing anxiety without ...

Studies suggest that time spent in nature can help children with ADHD recharge their attention and...

You don’t have to sit still or “om” away for an hour to get your child to be mindful and focused....

Unconditional love from a furry friend (or a not-so-furry one) can do wonders for a child's...

The challenges of attention deficit try even the strongest souls. These ADDitude readers renew their...

Meditation and yoga promote focus and collaborative learning — particularly for students with ADHD....

Adults, relaxing is key to your treatment plan. Discover which stress-relieving strategies work best...

Some claim that binaural beats can help improve concentration. Can they help someone with attention...

We asked about your experiences with complementary treatments for ADHD, from exercise to brain...

An exclusive survey of 11,000 ADDitude readers reveals the treatment approaches they recommend most,...