Benefits of Exercise: Treating ADHD Symptoms Naturally

Build Your Muscles, Build Your Brain

Exercise and learning go hand in hand. Physical activity not only facilitates the birth of new brain...

Published June 23, 2016 “Think of exercise as medication,” says John Ratey, M.D., an...

Does the thought of scheduling gym time make you anxious? Don't have time for lengthy workouts? Try...

Regular exercise can improve focus in children with ADHD. Here, expert tips to get your middle...

In this hour-long webinar-on-demand, learn the impact of sleep, diet, and exercise on ADHD with Joel ...

All kids love to play in the dirt. Now, gardening is a natural warm-weather activity with proven...

"Will time spent outside in nature help my son better manage his symptoms? He takes medication, but I...

Research shows that when the brain's reward pathway is activated (by having fun!), adults with ADHD...

I exercised to lose weight, but what I gained was a healthy sense of self-esteem and a...

For adults with ADHD, losing weight can seem all but impossible. Either you plunge right in to a new...

What does yoga give my kids? Some of my favorite things: focus, confidence, and calm to ease ADH...

Cognitive aerobic exercise and ball sports improve working memory in children with ADHD and executive...

The science is clear: ADHD is a genetic condition whose expression is muted or amplified by...

Two-thirds of adults with ADHD struggle to stick with an exercise routine, according to a recent...

Natural stimulants like bottomless cups of coffee. Hours and hours of soccer. Alarms for everything....