Exercise & Green Time
The benefits of exercise are clear for children and adults with ADHD who achieve stronger attention, self-control, and self-esteem while remaining physically active. Learn more here.
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Natural Remedies for ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN...
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Natural Remedies for ADHD
Natural Remedies for ADHD: ADD Treatment Without Medication
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
ADHD News & Research
Why Recess Is Non-Negotiable for ADHD Kids
As if we needed more proof that taking away recess is a counterproductive punishment, a new study...
ADHD Diet & Nutrition
Why Sugar is Kryptonite for ADHD Brains
Does an ADHD diet work? Yes, following an ADHD nutrition plan rich in protein and vitamins can help...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication improves ADHD symptoms in most people, but it should never be the only treatment. Natural...
Vitamins & Minerals
Homeopathic Remedies for ADHD
Homeopathy has its critics, but many with ADHD believe it helps relieve symptoms of hyperactivity,...
School Behavior
Why Taking Away Recess Is a Counterproductive Punishment
When teachers deny recess for poor classroom behavior or late work, they hurt not only their students...
Vitamins & Minerals
6 Essential, Natural Supplements for ADHD
Zinc for impulsivity. Omega-3s for concentration. Iron for better behavior. Plus three more ADHD...
ADHD Diet & Nutrition
The ADHD Food Fix
What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein,...
Brain Training
Brain Training to Treat ADHD Symptoms
Learn how to treat ADHD symptoms with neurofeedback, working memory training, and meditation -...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Vitamins & Minerals
10 ADHD Supplements and Vitamins for Symptom Control
Some ADHD supplements — vitamins, minerals, and herbs — can augment ADD medication to help relieve...
ADHD News & Research
An Inactive Lifestyle May Hurt Boys’ Academic Progress
A new study shows lack of exercise may affect reading and math skills in ...
ADHD Diet & Nutrition
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
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