Exercise & Green Time
The benefits of exercise are clear for children and adults with ADHD who achieve stronger attention, self-control, and self-esteem while remaining physically active. Learn more here.
Popular in Exercise & Green Time
Natural Treatments
Go Take a Hike! (No, Really, It Helps.)
Studies suggest that time spent in nature can help children with ADHD recharge their attention and...
School Behavior
Why Taking Away Recess Is a Counterproductive Punishment
When teachers deny recess for poor classroom behavior or late work, they hurt not only their students...
Exercise & Green Time
The ADHD Exercise Solution
A renowned ADHD expert explains how physical activity changes your brain for the better and how...
ADHD News & Research
An Inactive Lifestyle May Hurt Boys’ Academic Progress
A new study shows lack of exercise may affect reading and math skills in ...
Exercise & Green Time
Take It Outside! Mother Nature as an Alternative ADHD Treatment
Exercising outside can alleviate symptoms of ADHD for both adults and children. Learn how it works —...
Exercise & Green Time
Daily Exercise Ideas That Build Focus
Aerobic exercise can help children with ADHD improve attention, sharpen social skills, and learn more...
Exercise & Green Time
Take the Reins from ADHD with Equine-Assisted Psychotherapy
Equine-assisted ADHD therapy forced me to align my actions with my intentions and to exude the calm...
Exercise & Green Time
Dental Floss for Your Brain
Exercise is one of the bests gifts you can give an ADHD brain. Learn about its psychological bene...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
ADHD News & Research
Movement Therapy: Small Amounts of Exercise Can Boost Mood in Adults with ADHD
Published June 23, 2016 “Think of exercise as medication,” says John Ratey, M.D., an...
Exercise & Health
No-Sweat Exercise
Does the thought of scheduling gym time make you anxious? Don't have time for lengthy workouts? Try...
Sports & Activities
How to Get Your Middle Schooler Up and Moving
Regular exercise can improve focus in children with ADHD. Here, expert tips to get your middle...
Exercise & Green Time
Build Your Muscles, Build Your Brain
Exercise and learning go hand in hand. Physical activity not only facilitates the birth of new brain...
On-Demand Parenting Webinars
Free Webinar Replay: Beyond Genes: How Sleep, Diet & Exercise Impact a Child’s ADHD
In this hour-long webinar-on-demand, learn the impact of sleep, diet, and exercise on ADHD with Joel ...
Exercise & Green Time
Dig In!
All kids love to play in the dirt. Now, gardening is a natural warm-weather activity with proven...