Exercise & Green Time Exercise and the ADHD Brain: The Neuroscience of Movement Research shows that physical activity sparks real, positive changes in the brain that increase...
Ask the Experts Is Coffee Really Helping Me Focus Better? "When I drink coffee, it increases my focus. I also take a stimulant. Is there any basis for caffeine...
Guest Blogs “How Cleaner Eating Helped My Son with ADHD” Eat, drink, and love the effects that organic foods may have on your child — at least f...
ADHD Diet & Nutrition How Nutrition Harmonizes the ADHD Brain Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain...
Brain Training Brain Training for ADHD: What Is It? Does It Work? Unsure what constitutes ADHD brain training? You’re not alone — this alternative treatment means...
Natural Approaches to Managing ADHD Go Take a Hike! (No, Really, It Helps.) Studies suggest that time spent in nature can help children with ADHD recharge their attention and...
ADHD Diet & Nutrition The Truth About Food Dyes and ADHD: What Science Tell Us Research suggests that synthetic food coloring affects ADHD symptoms in some children. Here, an...
Health, Food & Nutrition ADDitude Asked: Outsmarting a Picky Eater We asked our readers: How do you get your picky eater to...
Guest Blogs “Mind Over Symptoms” Adding mindfulness to your child’s treatment regimen can rewire his neurology and activate sluggish...
Health, Food & Nutrition Pizza, Soda, and Other Rotten Foods for Teens with ADHD Fajitas...for breakfast? This plan finds creative ways to introduce nutrition — and bend the rules to...
Health, Food & Nutrition High-Protein Breakfast Ideas for Kids High-protein breakfast foods help boost focus and mood all day long. Use these ADHD-friendly recipe...
ADHD Diet & Nutrition Change Your Diet, Find Your Focus Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And...
On-Demand Webinars - ADHD Adults “Dispelling Myths About Supplements for ADHD” [Video Replay & Podcast #552] Access the video replay, listen to the podcast episode (#552), download the slide presentation, and...
ADHD Medication & Treatment The Established Science on ADHD The science is clear: ADHD is a genetic condition whose expression is muted or amplified by...
Natural Treatments The Real-Deal Guide to Complementary Treatments for ADHD We asked about your experiences with complementary treatments for ADHD, from exercise to brain...