ADHD Diet & Nutrition
Diet and nutrition impact ADHD symptoms in many individuals who experience better focus and self-control while eating more protein and complex carbohydrates, less sugar, and fewer artificial ingredients. Learn more here.
Popular in ADHD Diet & Nutrition
ADHD Diet & Nutrition
Does Eating Healthy Help ADHD? Not Necessarily, But Everyone’s Trying It.
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
ADHD Diet & Nutrition
11 Brain-Building Food Rules
What is ADHD brain food? Omega-3 fatty acids, antioxidants, minerals like zinc, whole grains, and...
Health, Food & Nutrition
Got a Picky Eater on Your Hands? Here’s How to Cope
Picky eating is common in children with ADHD — and as a parent, it's probably driving you crazy....
ADHD Diet & Nutrition
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
ADHD Diet & Nutrition
The Truth About Caffeine and ADHD
Caffeine — in a travel mug, Hershey wrapper, or mid-day Coke — is a natural stimulant that boosts...
Health, Food & Nutrition
Turn Down the Heat with 10 Healthy Summer Recipes
Does your child refuse to eat anything besides chicken nuggets or macaroni and cheese? Add these...
Vitamins & Minerals
10 ADHD Supplements and Vitamins for Symptom Control
Some ADHD supplements — vitamins, minerals, and herbs — can augment ADD medication to help relieve...
Exercise & Health
The ADHD-Dopamine Link: Why You Crave Sugar and Carbs
Mainstream weight-loss plans don't work for us. ADHD brains lack and crave dopamine, which sugar and...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Natural Remedies for ADHD
"I Keep My ADHD Symptoms Under Control By..."
Our readers share the natural ADHD treatments that really work for them — from meditation to a...
Meditation for ADHD
Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
ADHD Medication and Treatment Reviews
The Feingold Diet
An elimination diet designed specifically for children...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Ask the Experts
Is Coffee Really Helping Me Focus Better?
"When I drink coffee, it increases my focus. I also take a stimulant. Is there any basis for caffeine...
Guest Blogs
“How Cleaner Eating Helped My Son with ADHD”
Eat, drink, and love the effects that organic foods may have on your child — at least f...