Diet & Nutrition

Diet and nutrition impact ADHD symptoms in many individuals who experience better focus and self-control while eating more protein and complex carbohydrates, less sugar, and fewer artificial ingredients. Learn more here.

Bowl of sugary cereal with food dye in it a terrible meal option for a child with ADHD

Feed Your Child's Focus

What If Paleo Really Is the Answer?

The latest information, research, and news on diagnosing and treating ADHD

Dietary Supplement May Improve Attention in Adolescent Males

"We try to find opportunities for learning in regular day-to-day activities: Paying for items at the store, counting change, baking, taking a weekly trip to the library, reading bedtime stories, practicing science in the backyard, and doing fun experiments in the kitchen!" – Gillian B.

Pumpkin Protein Bars with Creamy Coconut Frosting

Popular in Diet & Nutrition

“Mind Over Symptoms”

How Nutrition Harmonizes the ADHD Brain

9 Foods to Supercharge Your Brain

Father preparing scrambled egg breakfast for ADHD children

The Benefits of Breakfast Are Real — and Delicious

A boy with ADHD, staring at a tall pile of donuts with sugar

The Sugar Wars: How Diet Impacts ADHD Symptoms

Your high-protein, low-sugar, no-additive diet

Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms

Close up of raspberries, a good food for people with ADHD using supplements, vitamins and diet to treat symptoms

10 Foods (and Vitamins and Supplements!) to Boost Your ADHD Brain

A woman cutting healthy vegetables, a key part of a good adhd diet for kids.

Is the Feingold Diet an ADHD Cure?

Guest Blogs

The Brain on Lipids: A Different Approach to Managing ADHD Through Nutrition

Recent research suggests complex lipid imbalances may be an underlying biological compone...

You shouldn't take ascorbic acid or vitamin C an hour before and after you take medication. ADHD stimulants are strongly alkaline and cannot be absorbed into the bloodstream if these organic acids are present at the same time. High doses of vitamin C (1000 mg.), in pill or juice form, can also accelerate the excretion of amphetamine in the urine and act like an "off" switch on the med.

Guest Blogs

“How Cleaner Eating Helped My Son with ADHD”

Eat, drink, and love the effects that organic foods may have on your child-at least f...

Healthy food tomato on a fork as part of an ADHD food diet

Diet & Nutrition

What to Eat, What to Avoid

A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and...

Some of the best supplements for ADHD sitting on a green leaf

Vitamins & Minerals

Vitamin Power! 8 Best Supplements for ADHD

ADHD nutrition expert Sandy Newmark, M.D., lets you in on the eight vitamins, minerals, and herbs...

Spoon filled with sugary cereal with bowl in background is a terrible choice for children with ADHD

Diet & Nutrition

Why Sugar Is ADHD Kryptonite

Following an ADHD diet rich in protein and vitamins can help control symptoms of attention deficit....

A chalkboard with a list of foods that need to be eliminated when testing for food sensitivities

Diet & Nutrition

Eggs, Dairy, Nuts, and Soy: Testing for Food Sensitivities with an ADHD Elimination Diet

Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...

Close-up of omega-3 fish oil capsules spilling out of container, a good source of essential fatty acids for people with ADHD

Ask the Experts

6 How-Tos About Omega-3 Fatty Acids

Sandy Newmark, M.D., explains what parents need to know about omega-3 fatty acid s...

What should you eat as part of an ADHD-friendly diet

Diet & Nutrition

The ADHD Food Fix

Studies show that a high-protein, low-sugar, no-additive diet combined with supplements like fish oil...

23-9-treatment-diet-and-nutrition-what-if-paleo-really-is-the-answer-slideshow-23-grocery-shopping-ts-114274236-jpg

Diet & Nutrition

Change Your Diet, Find Your Focus

Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And...

Listen to ADHD expert webinars on school and learning challenges and strategies for children with ADHD

On-Demand Webinars

Free Webinar Replay: Your ADHD Back-to-School Nutrition and Exercise Plan

Laura J. Stevens, M.S., explains how to improve your child's diet at school and at home to ease ADH...

Fruits and vegetables, part of an ADHD diet plan for kids

Health, Food & Nutrition

Balanced Meals, Better Behavior

Fruits, vegetables, protein, and a healthy dash of carbohydrates: these are the makings of a balanced...

News Reports

The Anti-ADHD Diet?

Eating lots of fruits, vegetables, fish, whole grains, nuts, and legumes may make it less likely that...

Boy with ADHD eating nutritious breakfast at table with bowl in front of him

Guest Blogs

Forbidden Foods: I’ve Become a Food Cop for My Son

It's difficult maintaining a special diet for ADHD children, but worth it when avoiding their food...

Carrots and PB&J is an easy lunch for a picky eater

Health, Food & Nutrition

ADDitude Asked: Outsmarting a Picky Eater

We asked our readers: How do you get your picky eater to...

Personal fullfillment is a long and often unclear process, like a bridge into the haze

I Was Lost, But Now I’m Found

Pinpointing the cause of my daughter's difficulties lifted the fog I'd lived under for a decade - and...

Show More Stories

Best of the Week

Keep informed with ADDitude's Top 5 articles each week.

(Select your free newsletters)