Natural Remedies for ADHD
Learn about alternatives to medication with these natural remedies for ADHD symptoms ranging from ADD diet, vitamins, and supplements to exercise, therapy, and mindful meditation.
Popular in Natural Remedies for ADHD
Natural Remedies for ADHD
Turmeric and Curcumin: Overview and Health Benefits
Curcumin, the active ingredient in turmeric, is known for its medicinal properties — touted in recent...
Guest Blogs
“Why Do I Use CBD for Sleep? It Turns Off My Racing Thoughts.”
“CBD slowed things down almost immediately. It doesn’t make me stupid — I can still think. I can...
Natural Treatments
Music Therapy: Sound Medicine for ADHD
Take note: music therapy builds better focus, self-control, and social skills in people with ADHD....
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Complementary Approaches for ADHD: A Guide
The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions...
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Guest Blogs
“Don’t Wait 20 Years to Practice Mindfulness”
“I wrongly thought mindfulness meant spending 30 or more minutes a day thinking about nothing. This i...
Natural Remedies for ADHD
What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide
ADHD treatments work best when they don’t just target symptoms but also promote health, calm, and...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
ADHD Diet & Nutrition
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
ADHD Diet & Nutrition
The ADHD Food Fix
What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein,...
Ask the Experts
Can “Green Time” Help Control ADHD Symptoms?
"Will time spent outside in nature help my son better manage his symptoms? He takes medication, but I...
Natural Remedies for ADHD
Reader Favorite Non-Medical Therapies
ADDitude asked: Which non-medical therapy works best to control ADHD symptoms? Here, find 5 great...
Exercise & Green Time
Never Underestimate the Healing Power of Mother Nature
“In every walk with nature, one receives far more than he seeks.” – John Muir
This was true nearly...
Exercise & Green Time
The Ultimate Natural Treatment
Hoping to find an ADHD natural cure to treat your or your child's symptoms? Our readers share...
ADHD News & Research
Research: Physical Exercise Is the Most Effective Natural Treatment for ADHD — and Severely Underutilized
A new meta-analysis shows that physical exercise is the most effective natural treatment for...