Natural Remedies for ADHD
Learn about alternatives to medication with these natural remedies for ADHD symptoms ranging from ADD diet, vitamins, and supplements to exercise, therapy, and mindful meditation.
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Complementary Approaches for ADHD: A Guide
The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Natural Remedies for ADHD
What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide
ADHD treatments work best when they don’t just target symptoms but also promote health, calm, and...
Natural Treatments
Music Therapy: Sound Medicine for ADHD
Take note: music therapy builds better focus, self-control, and social skills in people with ADHD....
ADHD Diet & Nutrition
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
Ask the Experts
Can “Green Time” Help Control ADHD Symptoms?
"Will time spent outside in nature help my son better manage his symptoms? He takes medication, but I...
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Free Guide to the Best Vitamins and Supplements for Managing ADHD Symptoms
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you s...
Vitamins & Minerals
10 Supplements and Vitamins for ADHD Symptom Control
Some supplements — vitamins, minerals, and herbs — can augment ADHD medication to help relieve...
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Natural Remedies for ADHD
Reader Favorite Non-Medical Therapies
ADDitude asked: Which non-medical therapy works best to control ADHD symptoms? Here, find 5 great...
ADHD News & Research
Research: Physical Exercise Is the Most Effective Natural Treatment for ADHD — and Severely Underutilized
A new meta-analysis shows that physical exercise is the most effective natural treatment for...
ADHD Therapies
Treating ADHD with Cognitive Behavioral Therapy (CBT)
CBT is supported by clinical results and research evidence showing that the therapy delivers...
ADHD Diet & Nutrition
How Nutrition Harmonizes the ADHD Brain
Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain...
ADDitude for Professionals
OPCs for ADHD? How This Antioxidant Improves Cognitive Function
Antioxidants promise and deliver many health benefits — including improved brain activity related to...
Natural Remedies for ADHD
Turmeric and Curcumin: Overview and Health Benefits
Curcumin, the active ingredient in turmeric, is known for its medicinal properties — touted in recent...