Ask the Experts
Q: “Will a Daily Routine Keep Me from Feeling Overwhelmed?”
“Establishing a daily routine and rituals will increase productivity, take the guesswork out of how...
Ask the Experts
Experts in ADHD, related conditions, learning, organization, and parenting answer your questions about diagnosis, treatment, and living better.
Ask the Experts
Q: “My Child Decompresses with Video Games and Then Has No Time for Homework. Help!”
“Setting a blackout hour is a very effective way to refocus a child with ADHD’s attention away from...
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Help! My ADHD Spouse Finds Relationship Drama Stimulating
Two ADHD experts provide relationship advice for readers navigating conflict-seeking behavior, toxic...
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Q: “Should I Let My Teen Procrastinate?”
“Procrastination works for some students with ADHD. A looming deadline activates and jumpstarts their...
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Q: “How Can Distracted ADHD Brains Slipstream into a Flow State?”
“Students with ADHD can achieve a flow state and do deep work by creating work rituals, scheduling...
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Q: “My Teen Doesn’t Know How to Study!”
“The first day, set up and create any needed study tools. This prevents students with ADHD from...
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Q: “My Overwhelmed College Freshman Needs Help Managing Her Notes”
“Evernote is searchable, including the contents of notes, notebooks, tags, and attachments....
Oppositional Behavior
Q: “My Child Defies Me Because She Knows I’ll Give In. How Do I Break the Cycle?”
"It will take time to change a dynamic that has been long reinforced. Be prepared to see an uptick in...
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Q: “My Sons’ Bedroom is Chaos!”
“Children with ADHD are less likely to use complicated or multi-step organization systems. Instead,...
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Q: “Why Does My Son Melt Down When It’s Time to Study?”
“Incorporating study skills, like bringing in different modalities or experiences, helps students...
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Q: “Are My Child’s Unresponsive Teachers Following Her IEP?”
“To improve communication with teachers, ask guided questions about how IEP accommodations are...
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Q: “How Do I Convince My Teen to Use a Daily Planner for Time Management?”
“Instead of focusing on using a daily planner, find a time-management system or strategy that feels...
