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Emotions

The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion

We can’t (and shouldn’t) protect our children from every stressor that may overwhelm them, but we can...
The latest information, research, and news on conditions related to ADHD

ADHD News & Research

High Emotional Dysregulation Common in Children with Sensory Processing Disorder: New Study

New research exploring the diverse landscape of sensory processing differences shows a prevalence of...
Illustration of a young woman with ADHD experiencing a sensory meltdown at a crowded mall, designed using flat design principles. The woman appears distressed in the center of the image, surrounded by simplified, stylized figures of people in a bustling environment. The background is vibrant with colors, contrasting with the muted tones used to depict the woman, highlighting her overwhelmed state. The entire scene is rendered in a minimalistic style, emphasizing emotional expression through simplified visual elements

Adult Blogs

“When ADHD Overstimulation Meltdowns Happen, Give Us Grace – and Space”

“The problem with ADHD is that I not only have trouble paying attention, but I also have trouble...
A close-up shot of food on a TV dinner plate.

Eating Disorders

“Foods Can’t Touch on My Plate:” On Life with ARFID and Food Aversions

“I am 54 years old, and I didn’t know this was a thing with a name (ARFID) until very recently. I...

Free Downloads - Symptom Tests

Free Checklist: Am I a Highly Sensitive Person?

Learn the characteristics of a highly sensitive person, how hypersensitivity differs from sensory...
Clinicians' guide to differential diagnosis of ADHD

ADDitude for Professionals

Click Here to Get Our Clinicians' Guide to ADHD Diagnosis

Sign up below for a free, 7-part series guiding clinicians through the difficult, nuanced decisions...
Sensory processing disorder (SPD) is an inability to sort out external stimuli—making the smallest stimuli unbearable—or the need to search out high-stimulus activities to arouse sluggish senses. When researchers looked at children who showed symptoms of ADHD or SPD, 40 percent showed symptoms of both. It is important that both conditions are identified and treated early. 

Family Travel & Holidays

When Sensory Issues Trigger Meltdowns from Our Sensitive Kids

Sensory issues limit daily life for many kids with ADHD. Here, ADDitude readers tell us how they...
Do you avoid hugs? Or do you crave deep-tissue pressure? Do you flee from busy, crowded parties, bars, and football games? Or are you wiggling and jiggling all day long? Are amusement-park rides your worst nightmare? Or do your friends call you Evel Knievel? Do you find that you are a little clumsy getting dressed? Or a lot clumsy?These sometimes contradictory symptoms are all signs of sensory processing problems. Flossing your teeth. Parallel parking. Picking out clothes. These everyday tasks are challenging for people with SPD.Do you have low stamina? Struggle with self-esteem? Are your relationships with others rocky? How about paying attention, even when you’re keenly interested in what you’re thinking or talking about? All of these could be characteristics of a person with ADHD, SPD, or a combination of the two. Keep reading to learn more.

ADHD Adults

Buzzing, Chewing, Itching: What Overstimulates You?

Sensory overload hits ADHD brains often — and hard. For those with sensory processing sensitivities,...
Depression, fatigue, mental stress, pain, frustration, overwhelmed, too much, concept. Young depression frustrated stressful woman or girl cartoon character holding head. Fatigue psychological problems or headache bad news.

Hypersensitivity

Overstimulated by Life? 20 Ways to Give Your ADHD Senses a Break

Is overstimulation a facet of daily life? Do you experience emotions and physical sensations...
Close up of an eye taking in sensory stimuli

Sensory Processing Disorder

What is Sensory Processing Sensitivity? Traits, Insights, and ADHD Links

Sensory processing sensitivity is a trait that explains why up to 30 percent of people experience...
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Hypersensitivity

Help for My Son’s Sensory Issues

Is your child sensitive to loud noises? Bright lights? Physical contact? Learn about effective...
sensory swings

Can We Treat ADHD Naturally?

21 Sensory Toys and SPD Exercises for Your Sensitive Child

Children with sensory processing disorder may bristle and bolt at loud noises, pick their skin, and...

Guest Blogs

Finding My Own Tempo Amidst the Cacophony

The sensory onslaught of New York City was unnerving and unsettling at the onset of my college...
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Bedtime & Sleep

Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems

Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli. This is...
A woman with ADHD uses her gift for being sensitive to tend to animals

Guest Blogs

“I’m So Sensitive, But I Wouldn’t Give It Up for the World”

A naturalist with ADD uses her fine-tuned emotions to succeed in the workplace...

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