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Sarah D. Wright

Sarah D. Wright, M.S., A.C.T: ADHD Life Coach and Author

Sarah Wright, M.S., A.C.T, is a nationally known expert in ADHD. She is also a life coach in San Diego County, California, and the coauthor of Fidget to Focus (iUniverse), with Roland Rotz, Ph.D.

Recent Posts

A child with ADHD plays with a basket of fidgets

School Behavior

Stop Fidgeting?! Um, Bad Idea

Kids with ADHD actually concentrate, focus, and stay on task better with a little...
bending and playing with paperclips is one example of using a fidget toy to help your ADHD mind focus

School Behavior

9 Constructive Fidgets That Promote Focus

Children and adults with ADHD can actually improve focus by multi-tasking — if they do it...
Doodling helps ADHD brains focus and concentrate

How to Focus

The Body-Brain Connection: How Fidgeting Sharpens Focus

Research shows that physical activity — even a little foot-tapping or gum chewing —...

Staying Focused

"My job requires me to attend lots of boring lectures and conferences. Knitting keeps me...

Read These Next

musical instruments

Rhythm Notion: 10 Benefits of Music for ADHD Brains

The benefits of music are wide-ranging and well documented. From teaching empathy and improving memory and...

Best Generic Adderall IR

Recently diagnosed adhd, I am 31. Started on 20mg twice daily adderall, and am taking TEVA brand. It is not...

The RAGE!

Part one The subject Is relationships Yes, I know what your thinking before I even start. Like anyone reading...

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Stuck in a career rut

I’m 27 y/o currently a returning college student who is working full time as a classroom aid for a preschool....

Coping with sub-optimal medication/anxiety on Adderall?

After being diagnosed with ADHD as an adult, I was prescribed a combination of Adderall XR (25mg, taken in...

Brestfeeding

I guess i was wondering mothers who are might be experiencing ADHD did you feel breastfeeding a struggle it...

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