Sandy Maynard, M.S., lives in Boston, MA where she operates Catalytic Coaching. She was instrumental in the development of The National Attention Deficit Disorder Association's Coaching Guidelines and a founding board member for the Institute for the Advancement of AD/HD Coaching (IAAC). Sandy lectures internationally and is a regular contributor to ADDitude.
Sandy Maynard, M.S.: ADHD Coach, Writer, and Lecturer
Recent Posts
Stress & Anxiety
“Why Do I Assume the Worst-Case Scenario?” How to Stop the ADHD Mind from Worrying
ADHD brains typically expect the worst, and stressful times and situations just further...
Productivity at Work
The ADHD WFH Guide: 7 Ways to Build Essential Structure Right Now
WFH anxiety flows from unstructured time, unclear boundaries, unstable schedules, and...
Time & Productivity
Why ADD To-Do Lists Backfire or Languish
When your ADHD brain is swirling with deadlines, ideas, and tasks, logging them in a...
Ask the Experts
“Why Can’t I Make and Keep Friends?”
"I'm terrible at remembering names." "I hate small talk." "I lose focus during...
Emotions & Shame
How to Stop Overthinking Things: A User’s Manual for Your ADHD Brain
The ADHD brain worries too much about “what ifs” and “could bes.” You need strategies to...
Time & Productivity
10 ADHD Rules for Guarding Your Precious Time
Good time management is about understanding ADHD behaviors, like inattention and/or...
Holiday & Travel Planning
Vacations End. Ease the Transition with These Tips.
No one likes returning to work after a vacation, but for adults with ADHD, transitioning...
ADDitude ADHD Experts Podcast
“Get Started, Get Organized, Get Things Done” [podcast episode #26]
In ADDitude's ADHD Experts Podcast episode 26, ADHD coach Sandy Maynard explains how...
Productivity at Work
15 Ways Lawyers with ADHD Can Raise the Bar
Being a lawyer is a challenging and rewarding job for many, but the mountains of...
Emotions & Shame
The ADHD-Friendly Guide to Asserting Yourself
A lifetime of ADHD mishaps and mistakes may have left you hesitant to stand up for...