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Sandy Maynard

Sandy Maynard, M.S.: ADHD Coach, Writer, and Lecturer

Sandy Maynard, M.S., lives in Boston, MA where she operates Catalytic Coaching. She was instrumental in the development of The National Attention Deficit Disorder Association's Coaching Guidelines and a founding board member for the Institute for the Advancement of AD/HD Coaching (IAAC). Sandy lectures internationally and is a regular contributor to ADDitude.

Sandy Maynard on LinkedIn

Recent Posts

Stress & Anxiety

“Why Do I Assume the Worst-Case Scenario?” How to Stop the ADHD Mind from Worrying

ADHD brains typically expect the worst, and stressful times and situations just further...
Working from home with distractions and ADHD

Productivity at Work

The ADHD WFH Guide: 7 Ways to Build Essential Structure Right Now

WFH anxiety flows from unstructured time, unclear boundaries, unstable schedules, and...
Don't When Making To-Do Lists

Time & Productivity

Why ADD To-Do Lists Backfire or Languish

When your ADHD brain is swirling with deadlines, ideas, and tasks, logging them in a...
Making friends for ADHD adults

Ask the Experts

“Why Can’t I Make and Keep Friends?”

"I'm terrible at remembering names." "I hate small talk." "I lose focus during...
ADHD woman sitting and overthinking things

Emotions & Shame

How to Stop Overthinking Things: A User’s Manual for Your ADHD Brain

The ADHD brain worries too much about “what ifs” and “could bes.” You need strategies to...
Adults meeting

Time & Productivity

10 ADHD Rules for Guarding Your Precious Time

Good time management is about understanding ADHD behaviors, like inattention and/or...
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Holiday & Travel Planning

Vacations End. Ease the Transition with These Tips.

No one likes returning to work after a vacation, but for adults with ADHD, transitioning...
Get Started, Get Organized, Get Things Done with Adult ADD

ADDitude ADHD Experts Podcast

Listen to “Get Started, Get Organized, Get Things Done” with Sandy Maynard

Tune in to learn how develop (and stick to) new routines to get organized with ADHD coach...
A lawyer with ADHD working on cases on his laptop computer

Productivity at Work

15 Ways Lawyers with ADHD Can Raise the Bar

Being a lawyer is a challenging and rewarding job for many, but the mountains of...
A woman with ADHD standing up for herself with a megaphone

Emotions & Shame

The ADHD-Friendly Guide to Asserting Yourself

A lifetime of ADHD mishaps and mistakes may have left you hesitant to stand up for...
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ADHD Tools for a Pandemic: Our Readers’ Top 20 Products & Services Now

What product or service — purchased by impulse or otherwise during the pandemic — has proven most useful to...

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The FDA has approved a new stimulant ADHD medication from KemPharm called AZSTARYS, a once-daily...

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