Sandy Maynard, M.S., lives in Boston, MA where she operates Catalytic Coaching. She was instrumental in the development of The National Attention Deficit Disorder Association's Coaching Guidelines and a founding board member for the Institute for the Advancement of AD/HD Coaching (IAAC). Sandy lectures internationally and is a regular contributor to ADDitude.
Sandy Maynard, M.S.: ADHD Coach, Writer, and Lecturer
Recent Posts
Stress & Anxiety
“Why Do I Assume the Worst-Case Scenario?” How to Stop the ADHD Mind from Worrying
ADHD brains typically expect the worst, and stressful times and situations just further...
Productivity at Work
The ADHD WFH Guide: 7 Ways to Build Essential Structure Right Now
WFH anxiety flows from unstructured time, unclear boundaries, unstable schedules, and...
Time & Productivity
Why ADD To-Do Lists Backfire or Languish
When your ADHD brain is swirling with deadlines, ideas, and tasks, logging them in a...
Ask the Experts
“Why Can’t I Make and Keep Friends?”
"I'm terrible at remembering names." "I hate small talk." "I lose focus during...
Emotions & Shame
How to Stop Overthinking Things: A User’s Manual for Your ADHD Brain
The ADHD brain worries too much about “what ifs” and “could bes.” You need strategies to...
Time & Productivity
10 ADHD Rules for Guarding Your Precious Time
Good time management is about understanding ADHD behaviors, like inattention and/or...
Holiday & Travel Planning
Vacations End. Ease the Transition with These Tips.
No one likes returning to work after a vacation, but for adults with ADHD, transitioning...
ADDitude ADHD Experts Podcast
Listen to “Get Started, Get Organized, Get Things Done” with Sandy Maynard
Tune in to learn how develop (and stick to) new routines to get organized with ADHD coach...
Productivity at Work
15 Ways Lawyers with ADHD Can Raise the Bar
Being a lawyer is a challenging and rewarding job for many, but the mountains of...
Emotions & Shame
The ADHD-Friendly Guide to Asserting Yourself
A lifetime of ADHD mishaps and mistakes may have left you hesitant to stand up for...