Michelle Puster M.Ed., is a Licensed Professional Counselor, Certified Mindfulness Informed Professional, and mother to three including a daughter with ADHD and learning differences. Michelle also has ADHD herself and Dyslexic Thinking.
Michelle is founder of Compassionate Heart Mindful Life where she shares her stories of recovering from parent burnout using mindfulness, self-compassion, and meditation on her blog and podcast. Compassionate Heart Mindful Life provides online courses and groups teaching self-compassion and mindfulness for parents struggling with parent burnout and overwhelm.
Download Michelle’s Guided Pause & Regroup for you toughest parenting moments. Michelle walks you through 4 steps to pause and regroup when it's taking everything you have not to lose it with your kids.
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