Lidia Zylowska, M.D.
Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. A graduate of the UCLA Neuropsychiatric Institute, Dr. Zylowska has trained in integrative psychiatry and conducted research at UCLA. She is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation. She is the author of The Mindfulness Prescription for Adult ADHD (#CommissionsEarned).
Lidia Zylowska, M.D. on Facebook
#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share.
ADDitude’s Editorial and Medical Review Process
ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified
writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel,
including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards
and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority,
ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel
and according to the ADDitude Editorial Process.