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Letephia Hiler

Letephia Hiler

Letephia Hiler is a writer and advocate focusing on mental health issues. Through her blog, she
shares her personal journey of managing rejection sensitive dysphoria as someone with ADHD.

Originally from a small town in Wisconsin, Letephia now calls Portland, Oregon home. When
she's not writing, she enjoys hiking in Forest Park and sampling the city's coffee scene. Baking
has become an integral part of her self-care routine during the pandemic.

ADDitude’s Editorial and Medical Review Process

ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel, including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority, and credibility.

ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel and according to the ADDitude Editorial Process.

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A woman holding her palm to her chest and taking a deep breath -- mindfulness practices to calm rejection sensitive dysphoria.

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“How I Dismantle My RSD with Mindfulness”

“I don’t always get it right, and RSD sometimes gets the best of me, but regularly...
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Rejection sensitive dysphoria affects an adult with ADHD and emotional dysregulation

New Insights Into Rejection Sensitive Dysphoria

A pensive woman sitting on a rock on top of a mountain and looking at the sunset, reflecting on imposter syndrome, feelings of inadequacy, RSD, and ADHD

How to Counteract Imposter Syndrome, Perfectionism, and RSD

How Fear of Failure & Rejection Keep Us from Trying New Things

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