June Silny is a certified ADHD Coach (through ADDCA) and a writer. Her recent article, "20 Things To Remember If You Love Someone Who Has ADD," was a viral sensation with more than 2.5 million shares. June writes about her personal experiences with ADHD on her website, JuneSilny.com.
June Silny: ADHD Coach and Writer
Recent Posts
The Emotional Side
“8 Ways I Will Rescue Myself from My Own Worst ADHD Instincts”
I'm an EMT (emotional maintenance technician) when it comes to rescuing and repairing...
Stop Procrastinating
What Stops Me From Starting?
Why do you procrastinate? The problem is not poor time management. Procrastination stems...
Emotions & Shame
Melancholy and My Infinite ADHD Sadness
“Everyone has regrets. Everyone gets sad. Everyone ruminates. But when you have ADHD,...
Marriage
13 Resolutions That Saved My Marriage
There is no use denying the role of ADHD in your relationships. It is not an excuse. Or a...
Parenting
How to Love Your Child When You Feel Empty
“You can’t depend on another person to fill your voids, energize you, or provide...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no...
Health & Nutrition
An ADD-Friendly Alternative to New Year's Resolutions
Some people set new year's resolutions to cut calories or exercise every day, then set...
Emotions & Shame
9 Ways ADHD Breaks My Heart Every Day
Somedays, I am my own sadness. Other times, my loved ones stab my heart — often without...
Stress & Anxiety
How ADHD Guided Me Through a Hurricane
As Hurricane Irma bore down on my hometown, my unrelenting ADHD hyperfocus took the...
ADHD Videos
“The ADHD Truths I Wish I Knew As a Child”
I grew up feeling something was wrong with me — that I was lesser, or maybe broken. Now I...