June Silny is a certified ADHD Coach (through ADDCA) and a writer. Her recent article, "20 Things To Remember If You Love Someone Who Has ADD," was a viral sensation with more than 2.5 million shares. June writes about her personal experiences with ADHD on her website, JuneSilny.com.
June Silny: ADHD Coach and Writer
Recent Posts
Emotions & Shame
What If ‘Back to Normal’ Is Terrifying — and Counterproductive?
“I feel genuinely calm, relaxed, and stress-free for perhaps the first time. The pandemic...
Stress & Anxiety
“When Mental Fatigue Sinks Its Claws in to My ADHD Brain…”
Mental fatigue can trigger physical, emotional, and psychological exhaustion in adults...
Emotions & Shame
All the Joys I Never Knew I Was Missing
“Suddenly, there were no appointments to miss. No groceries to forget. My keys remained...
Stress & Anxiety
Anxiety Is Our New Normal. Surrendering to It Is Not.
“Pretending that life is ‘alright’ when it isn't? That is an ADHD coping mechanism that...
The Emotional Side
“8 Ways I Will Rescue Myself from My Own Worst ADHD Instincts”
I'm an EMT (emotional maintenance technician) when it comes to rescuing and repairing...
Stop Procrastinating
What Stops Me From Starting?
Why do you procrastinate? The problem is not poor time management. Procrastination stems...
Emotions & Shame
Melancholy and My Infinite ADHD Sadness
“Everyone has regrets. Everyone gets sad. Everyone ruminates. But when you have ADHD,...
Marriage
13 Resolutions That Saved My Marriage
There is no use denying the role of ADHD in your relationships. It is not an excuse. Or a...
Parenting
How to Love Your Child When You Feel Empty
“You can’t depend on another person to fill your voids, energize you, or provide...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no...