June Silny is a personal excellence coach and writer. Her recent article, "20 Things To Remember If You Love Someone Who Has ADD," was a viral sensation with over 1.8 million shares. June writes about her personal experiences with ADHD on her website.
June Silny
Recent Posts
Emotions & Shame
Melancholy and My Infinite ADHD Sadness
“Everyone has regrets. Everyone gets sad. Everyone ruminates. But when you have ADHD,...
Marriage
13 Resolutions That Saved My Marriage
There is no use denying the role of ADHD in your relationships. It is not an excuse. Or a...
Parenting
How to Love Your Child When You Feel Empty
“You can’t depend on another person to fill your voids, energize you, or provide...
The Emotional Side
The Secrets That We Keep
Every day, I’m destined to take a misstep of one kind or another. These hiccups — no...
Health & Nutrition
An ADD-Friendly Alternative to New Year's Resolutions
Some people set new year's resolutions to cut calories or exercise every day, then set...
Emotions & Shame
9 Ways ADHD Breaks My Heart Every Day
Somedays, I am my own sadness. Other times, my loved ones stab my heart — often without...
Stress & Anxiety
How ADHD Guided Me Through a Hurricane
As Hurricane Irma bore down on my hometown, my unrelenting ADHD hyperfocus took the...
ADHD Videos
“The ADHD Truths I Wish I Knew As a Child”
I grew up feeling something was wrong with me — that I was lesser, or maybe broken. Now I...
Emotions & Shame
5 Things You Don’t Know About Me and My ADHD
What’s it like having ADHD? I’m a master of illusion. I’ll convince you I’ve got...
Relationships
“If You Love Me, Please Take This Seriously”
We don’t mean to hurt you. But we do — again and again. You feel like screaming, pulling...